Society & Culture

Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

May 11, 20261:05:44Society & Culture

Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are? In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist...

About This Episode

Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It) is an episode from A Life of Greatness by Sarah Grynberg. Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are? In this e...

Podcast

This episode belongs to A Life of Greatness.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 11, 2026, 1:05:44 long, audio available.

Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

About This Episode

Related Episodes