Why we're afraid of being seen and what to do about it

Today's show goes over a problem that many of us face: being afraid to be seen. It covers why so many of us are afraid to let people see the real us, then what we can do about it. If you have a question you'd like me to answer, please head over to and ask! Sponsored by: Notes From The Show: Part 1: Validation - Can be very energetically taxing - Can be inconvenient, uncomfortable, unsafe - Can be hard in business too: new promotions, programs, etc invites criticism - It's vulnerable - Innate fear to go against the tribe Part 2: What we can do about it - Talk to your support network first - Set boundaries around unwanted attention - Ask yourself, "What's the worst that can happen?" - Meditate or do EFT - Start small - Keep doing it Links and Resources Mentioned: How to handle being “energy sensitive” — with Hadley Gustin - This show goes over what you can do if you're very energy-sensitive. How to build a strong support network around yourself - This show goes over how you can build a strong support network to be vulnerable with. Change your money mindset and earn more – with Denise Duffield-Thomas - We talk about EFT (tapping) in this show. RachelRofe.com/questions - Post here if you have any questions you think I can help with YourGetResponse.com - My favorite email autoresponder. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and

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Why we're afraid of being seen and what to do about it is an episode from A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business by Rachel Rofe.

This episode is 14:20 long.

This episode was published on Sep 14, 2015.

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