Part 1: How to not get sucked into all the bad news stories

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety - " It's often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders." – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned: RachelRofe.com/questions – If you'd like me to answer a question, post right there.

You can listen to Part 1: How to not get sucked into all the bad news stories online on Radio and Podcast. Open the player on this page to stream the available audio.

Part 1: How to not get sucked into all the bad news stories is an episode from A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business by Rachel Rofe.

This episode is 10:54 long.

This episode was published on Aug 4, 2016.

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