Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

You can listen to Ray Santiago III, Mental Performance Coach and Author, Episode 196 online on Radio and Podcast. Open the player on this page to stream the available audio.

Ray Santiago III, Mental Performance Coach and Author, Episode 196 is an episode from 90% Mental by 90% Mental.

This episode is 00:51:27 long.

This episode was published on Apr 3, 2023.

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