Ep. 72

It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode: - Nik and Dan talk about why they're ending the show and their plans for the future - They discuss what they thought would happen when they first started the show years ago - Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely" - They talk about the power of accountability to others, and how that helps - Special guest appearance by their crazy neighbor who wants QUIET - Nik has a comeback from her horrible bout of bronchitis and rib pain - Dan's running plans in 2010 have changed again -- goodbye Hyannis, hello New Jersey - Good running tip: register early for races now, because it's mental out there - Science-based self-help with Richard Wiseman, author of "59 Seconds" - Nik teaches you how to determine your child's personality using 3 marshmallows, and Dan describes how to lose weight using smaller plates - Dan likes the new Nike Frees that Nik bought him as a special Martin Luther King Day present - Nik and Dan review their 2009 year in running: more miles, more speed, more improvements - Nik: "You wouldn't want to be at the top -- where would you go?" Dan: "I'd stick around there for a while" - They read the results of the 2009 Feet Running Challenge - Stay tuned for one more episode with just your feedback! (1.30.10)

You can listen to Ep. 72 online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 72 is an episode from 4 Feet Running by Nik and Dan.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Jan 31, 2010.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from 4 Feet Running when more episodes are available from the podcast feed.