Radio and PodcastRadio and PodcastLive Radio & Podcasts
Screw Your Shoes artwork
Sports & Recreation

Screw Your Shoes

4 Feet Running by Nik and Dan

Dec 26, 2010Sports & Recreation

It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got...

Related Episodes

Continue listening to more episodes from 4 Feet Running.

Boston Mini-Vacation

May 5, 2011

Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In th...

6 Feet Running in the Poi

Feb 9, 2011

It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New Eng...

Mojo Loco and 2010 review Part 2

Jan 11, 2011

This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run,...

Mojo Loco and 2010 Review Part 1

Dec 21, 2010

It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Da...

Tie Your Shoes

Aug 28, 2010

Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you h...

Homemade gel

Jun 19, 2010

It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies i...

New Bedford Half Marathon

Mar 22, 2010

It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the...