Awakening to the Beauty of Life

"It is a high-stakes engagement to not miss the beauty of life." This is the invitation and guidance Jon Kabat-Zinn gifts us in today's episode. A mindfulness pioneer, Jon has played a foundational role in bringing meditation to the forefront of our culture; Admirably dedicating six decades to teaching, creating Mindfulness-Based Stress Reduction, and authoring over 15 books. I'm always inspired when Jon asks — What if life was the meditation? — and was honored to learn the various entry points we can practice it, all of which lead to "the room of the human heart when it knows itself." We share a wide-ranging conversation exploring everything from cultivating equanimity to letting go of the stories we tell ourselves and discovering our shared wholeness. His practices are invaluable tools to be full participants in that high-stakes engagement.

You can listen to Awakening to the Beauty of Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Awakening to the Beauty of Life is an episode from 33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design by 33voices.

This episode is 47:02 long.

This episode was published on Oct 26, 2023.

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