493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette

3 in 30 Takeaways for Moms by Cloud10

I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead...View more