486: Let Go of the "Shoulds" That Don't Fit Your Family // Amy Marie Hann
For years, I had a vision in my head of the kind of mom I was going to be. I would be present and patient. I would have snacks ready after s...
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3 in 30 Takeaways for Moms
30-minute podcasts with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week....
3 in 30 Takeaways for Moms Podcast Guide
Listen to 3 in 30 Takeaways for Moms, a Kids & family podcast by Cloud10. Stream 507 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 507 episodes485: The Resentment that Moms Don't Talk About // JoAnn Crohn
I have a friend named Laney who genuinely does not experience mom guilt. Not because she's a perfect mom, but because she's decided her kids...
484: In Memory of Logan McKenna: A Conversation with my Beloved Brother-in-Law
I am recording the intro to this episode during one of the saddest weeks of my life. My beloved brother-in-law, Logan McKenna, died unexpect...
483: Types of Support that Every Mom Needs
I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere alon...
482: It's Never Too Late for a Fresh Start // Wendy Snyder
If you've ever worried that you've messed up your relationship with your kids — whether it happened this morning or years ago — this episode...
481: What to Do When Your Child Says "I'm Fat" // Steph Wood
Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from wat...
480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite
I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entire...
479: Teaching Kids Life Skills This Summer // Katie Kimball
My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely...
478: What Every Mom of a Teenager Needs to Hear // Emily Ricks
There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules,...
477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen
All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite le...
476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood
There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in...
475: Release, Rest, Remain: Three Rs to Help You Feel Present // Yvette Henry
I have been a striver my entire life — the kind of person who color-coded her notes, lost sleep to get straight A's, and genuinely believed...
474: 3 in 30 Day: Your Voices, Your Favorite Episodes, and the Heart Behind the Show
Happy 3 in 30 Day, my friends! Today is March 30th — which, numerically, is 3/30 — and years ago I dubbed this our national holiday. When I...
473: Three Things That Help Me Stay Sane During Busy, Overwhelming Seasons
Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the...
472: When the World Feels Heavy, Try This // Shannan Martin
Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler,...
471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phas...
470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the ha...
469: How to Lighten the Load of Motherhood // Greg McKeown
A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're...
468: Stop the Runaway Train: How to Get Back to What Actually Matters
Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on...
467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife
It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder t...