Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health

In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance overall well-being.

You can listen to Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health is an episode from 180 Nutrition -The Health Sessions. by Stuart Cooke.

This episode is 40:27 long.

This episode was published on Feb 13, 2025.

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