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180 Nutrition -The Health Sessions.

Stuart Cooke

Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health le...

Episodes

20 of 297 episodes

Kim Rogers - Are Parasites Hiding in Plain Sight?

This week I'm excited to welcome Kim Rogers to the podcast. Kim spent around 20 years working in Western medicine before her own health chal...

44:14Sep 21, 2026

Deanna Hansen - The Hidden Cause of Pain, Tension & Poor Posture

This week I'm excited to welcome Deanna Hansen to the podcast. Deanna is a Certified Athletic Therapist and founder of Fluid Isometrics™ and...

40:52May 27, 2026

Dr. Majid Fotuhi - The Invincible Brain

This week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Ho...

42:38Mar 3, 2026

Ruby Ryba - Navigating Screen Time in the Digital Age

This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an...

43:19Jan 15, 2026

Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and h...

01:17:18Oct 30, 2025

Andre Obradovic - From Fatigue to Force, Redefining Health After 40

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal...

42:12Oct 12, 2025

Eva Hooft: Heavy Metals, Hidden Trauma & True Healing

Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own j...

47:51Sep 15, 2025

Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works

Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping h...

47:15Aug 19, 2025

Christian Van Camp - The Art of Vital Living

Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize t...

38:12May 28, 2025

Gabriela Rosa - The Fertility Breakthrough

In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical...

51:14Apr 16, 2025

Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health

In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He sh...

40:27Feb 13, 2025

Ryan Hurst - Smart Fitness: Move Better, Live Stronger

Ryan is the Head Coach and Co-Founder of GMB Fitness , where he helps people move better, feel stronger, and build real-world athleticism—wi...

57:36Feb 4, 2025

Ange Davies - Effective Strategies for Managing Burnout

Ange Davies is a corporate wellbeing speaker with a mission to help organisations create a positive and supportive work environment. From a...

44:05Dec 12, 2024

Dr Jack Kruse - Decentralized Medicine

This week, I'm excited to welcome Dr Jack Kruse . Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconvention...

01:21:04Nov 22, 2024

Dr Peter Martone - Why Sleep Position Matters

This week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest...

46:12Mar 20, 2024

Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method

This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who foc...

49:39Feb 26, 2024

Risa Groux - The FoodFrame Method

Questions asked in the episode How can we determine the best diet for our body? What can we expect from your book 'FoodFrame? Where should w...

50:08Feb 7, 2024

Chad Price - Finding Fitness With Kettlebells

This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple indust...

50:03Jan 28, 2024

Cody Watkins - Create the Body you Want

This week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In...

55:23Jan 17, 2024

Rodrigo Perez - Discover the Importance of Mobility

This week I'm excited to welcome Rodrigo Perez to the podcast. Rod has helped and trained countless athletes from professionals and elite pe...

53:01Jan 4, 2024