Health

EP102 - 經前身心修護冥想引導｜陪伴自己度過每一個月亮低潮的時刻

Jul 5, 202624:09Health

Send us Fan Mail 歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「經前身心修護冥想」的練習。經前的疲憊、低落、莫名想哭的時刻又來了嗎？這集冥想，想陪你重新看待經前期這段時間。那些突如其來的煩躁、敏感、脆弱，不是你變糟了，是身體在用它的節奏，提醒你該慢下來、往內看看自己了。如果把生理週期想成四季，經前期大概就是秋冬交界的那個轉折——不是力量在流失，而是能量...

About This Episode

EP102 - 經前身心修護冥想引導｜陪伴自己度過每一個月亮低潮的時刻 is an episode from 陪我散步 Walk with Mi by Michelle 林萱. Send us Fan Mail 歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「經前身心修護冥想」的練習。經前的疲憊、低落、莫名想哭的時刻又來了嗎？這集冥想，想陪你重新看待經前期這段時間。那些突如其來的煩躁、敏感、脆弱，不是你變糟了，...

Podcast

This episode belongs to 陪我散步 Walk with Mi.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 5, 2026, 24:09 long, audio available.

EP102 - 經前身心修護冥想引導｜陪伴自己度過每一個月亮低潮的時刻

About This Episode

Related Episodes