从中医角度分析好好睡觉的作用

睡觉能美容，尤其是女孩子，要想漂亮，就一定要好好睡觉。除能美容之外，睡觉的好处太多了。 人要睡觉，就象白天之后有黑夜一样，是自然规律。若不能好好睡觉，即是逆反了自然规律。若不好好睡觉，坏处极大。《美国国家科学院院刊（PNAS）》上的研究显示，每晚睡眠不足6小时，持续一周就会导致体内700多个基因发生改变。 人禀天地之气而生，人要健康，就一定要顺应天地规律，方能得到天地的庇佑。好好睡觉，即是顺应天地规律。所以说，好好睡觉，好处多多。 全文请访问：

You can listen to 从中医角度分析好好睡觉的作用 online on Radio and Podcast. Open the player on this page to stream the available audio.

从中医角度分析好好睡觉的作用 is an episode from 用耳朵学中医 by 鬆靜自然.

This episode is 05:34 long.

This episode was published on Apr 28, 2019.

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