告别“越努力越焦虑”：从Involution到Rat race，学会智慧应对

内卷是当代人避不开的话题，职场人、宝妈、学生党都能感受到它的影响——同事无效加班、宝妈比拼早教、自己努力却总被超越，陷入“越努力越焦虑”的内耗。 “内卷”的英文该怎么说呢？ 我们应该如何正确应对内卷呢？ 今天卡卡老师带你一起学习它的地道表达。 1.Involution /ˌɪnvəˈluːʃn/ 内卷（核心学术表达） Involution has become a common phenomenon in modern society, affecting people of all ages.（内卷已经成为现代社会的普遍现象，影响着各个年龄段的人。） 2.Excessive internal competition /ɪkˈsesɪv ɪnˈtɜːnl ˌkɒmpəˈtɪʃn/ 过度内部竞争（直白适配职场场景） Many young people are tired of excessive internal competition in the workplace. （很多年轻人厌倦了职场中的过度内部竞争。） 3.Rat race /ræt reɪs/ 老鼠赛跑（口语化、形象化表达） I don’t want to get stuck in the rat race and lose my own rhythm. （我不想陷入老鼠赛跑般的内卷，失去自己的节奏。） 4.Endless hustle and bustle /ˈendləs ˈhʌsl ənd ˈbʌsl/ 无休止的忙碌喧嚣（口语高频表达） I’m tired of the endless hustle and bustle of city life. （我厌倦了城市里无休止的碌碌无为。） 更多卡卡老师分享公众号：卡卡课堂 卡卡老师微信：kakayingyu002 送你一份卡卡老师学习大礼包，帮助你在英文学习路上少走弯路

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告别“越努力越焦虑”：从Involution到Rat race，学会智慧应对 is an episode from 早餐英语 by 卡卡课堂.

This episode is 06:57 long.

This episode was published on Apr 15, 2026.

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