8.牵动四两拨千斤——太极拳推手
Oct 24, 2016 - 24:50
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4.无处不是圈 无处不是拳--太极拳之圆
本期节目跟随陈式太极拳第十一代传人陈小旺，和式太极拳第六代传人和有禄了解太极拳身法。太极拳轻灵的上乘身法，就是要做到轻灵沉稳，轻灵即为松弛柔和，沉稳则外练下盘扎实，内练气沉丹田。
About This Episode
4.无处不是圈 无处不是拳--太极拳之圆 is an episode from 太极拳秘境 by 环宇太极武苑. 本期节目跟随陈式太极拳第十一代传人陈小旺，和式太极拳第六代传人和有禄了解太极拳身法。太极拳轻灵的上乘身法，就是要做到轻灵沉稳，轻灵即为松弛柔和，沉稳则外练下盘扎实，内练气沉丹田。 The episode was published on Jul 9, 2016 and runs for 22:49. Use the player to listen online,...
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Published Jul 9, 2016, 22:49 long, audio available.
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