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3.一举动周身俱要轻灵——太极拳身法
一举动，周身俱要轻灵--太极拳身法，本期节目跟随陈式太极拳第十一代传人陈小旺，和式太极拳第六代传人和有禄 了解太极拳身法。什么是太极拳轻灵的上乘身法呢，简单来讲，就是要做到轻灵沉稳，轻灵即为松弛柔和，沉稳则外练下盘扎实，内练气沉丹田。
About This Episode
3.一举动周身俱要轻灵——太极拳身法 is an episode from 太极拳秘境 by 环宇太极武苑. 一举动，周身俱要轻灵--太极拳身法，本期节目跟随陈式太极拳第十一代传人陈小旺，和式太极拳第六代传人和有禄 了解太极拳身法。什么是太极拳轻灵的上乘身法呢，简单来讲，就是要做到轻灵沉稳，轻灵即为松弛柔和，沉稳则外练下盘扎实，内练气沉丹田。 The episode was published on Jul 5, 2016 and runs for 21:27. Use th...
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Episode Details
Published Jul 5, 2016, 21:27 long, audio available.
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What is 3.一举动周身俱要轻灵——太极拳身法 about?
一举动，周身俱要轻灵--太极拳身法，本期节目跟随陈式太极拳第十一代传人陈小旺，和式太极拳第六代传人和有禄 了解太极拳身法。什么是太极拳轻灵的上乘身法呢，简单来讲，就是要做到轻灵沉稳，轻灵即为松弛柔和，沉稳则外练下盘扎实，内练气沉丹田。
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3.一举动周身俱要轻灵——太极拳身法 is an episode from 太极拳秘境 by 环宇太极武苑.
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This episode is 21:27 long.
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This episode was published on Jul 5, 2016.
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3.一举动周身俱要轻灵——太极拳身法 is from 太极拳秘境 by 环宇太极武苑.
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Published Jul 5, 2016 and 21:27 long