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怎样的运动量才算够？

Nov 8, 201911:09Health

一周训练几次比较好？阻抗训练的原理是什么？为什么你应该留足够的时间让肌肉恢复？有氧训练的原理是什么？为什么有氧训练恢复比较快可以一周多次？如何安排自己的训练？跟我一起运动请下载即刻运动App : 各大应用商店搜索“ 即刻运动 ”或直接点击下面链接下载《30个吃不胖的超级健康食物》《凌云说》访谈节目个人网站：微博：@MikeLingFitness_凌云健身 weibo.com/mikelingfitness 视频频道：i.yo...

About This Episode

怎样的运动量才算够？ is an episode from 健身问答 by 凌云Mike. 一周训练几次比较好？阻抗训练的原理是什么？为什么你应该留足够的时间让肌肉恢复？有氧训练的原理是什么？为什么有氧训练恢复比较快可以一周多次？如何安排自己的训练？跟我一起运动请下载即刻运动App : 各大应用商店搜索“ 即刻运动 ”或直接点击下面链接下载《30个吃不胖的超级健康食物》《凌云说》访谈节目个人网站：微博：@MikeLingFitness_凌云健身 weibo.com...

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Published Nov 8, 2019, 11:09 long, audio available.

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怎样的运动量才算够？ is an episode from 健身问答 by 凌云Mike.

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怎样的运动量才算够？ is from 健身问答 by 凌云Mike.

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Published Nov 8, 2019 and 11:09 long

怎样的运动量才算够？

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