#130 - Coach Pio Solon

There's a lot of bad that came with this pandemic, but that doesn't mean there aren't good side effects. One of those side effects is people taking their health more seriously. One way to do that is with exercise. With that in mind, I talked to Coach Pio Solon. He is the Program Director of Epic Performance and Fitness. He graduated with a degree in Bachelor of Sports Science from the University of the Philippines Diliman. Coach Pio is a member of the Australian Strength and Conditioning Association and currently also serves as the Athletic Director of Southwestern University PHINMA. He also sits as a member of the Technical Panel for Sports and Exercise Science and Physical Education with the Commission on Higher Education as well as a member of its Regional Quality Assurance Team. In this conversation, we talked about how to make kids do sport, lifestyle disease, sports science, the minimum dose of exercise, and his experience in Epic Performance and Fitness. Enjoy! SHOWNOTES Australian Strength and Conditioning Association Peter Attia and Iñigo San Millán podcast Strava SunStar Team Sky (Team Ineos) Where can you find Coach Pio? Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – (2) Share this episode on social media. More:

You can listen to #130 - Coach Pio Solon online on Radio and Podcast. Open the player on this page to stream the available audio.

#130 - Coach Pio Solon is an episode from Zerothreetwo Conversations: Interviews with the Creative Class by Carlo Ismael F. Villarica.

This episode is 01:25:02 long.

This episode was published on Aug 17, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Zerothreetwo Conversations: Interviews with the Creative Class when more episodes are available from the podcast feed.