ZIAM_Episode 42 How to stop your mind from hijacking your joy
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Zen In A Moment- Simple Stress Hacks for Women that cure anxiety, overwhelm and exhaustion
Would you like to cure stress in your life? This program shares cutting edge, breakthrough information where stress and anxiety come from and shows you how to retrain your brain to leave str...
Episodes
20 of 42 episodesZIAM_Episode_41_Stop Your Stress Themes
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ZIAM Episode 40 What about positive feeling not feeling good
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ZIAM Episode 39 Boundaries part 3 Getting agreement
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ZIAM Episode 37 Setting Boundaries Part 1
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ZIAM Episode 36 When to let yourself feel emotional or not
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ZIAM Episode 34 Fight or Flight not what you think
Have you ever woken up in the middle of the night in a panic? Or maybe you're cruising along driving in your car and all of a sudden you get...
ZIAM Episode 33 Making Fear Work for YOU
Think about what you are afraid of today. Maybe you're afraid of not being able to lose that last 10 pounds? Or you're fearful that you will...
ZIAM Episode 32 Affimation for tough times and challenges
Does your imagination run wild with the horrible, negative things that can happen in your life? Maybe you are dealing with a problem with yo...
ZIAM Episode 35 How to stop being the NO parent
Do you feel like you're the bad guy all the time, always saying ""no"" to your kids? You tell them to stop doing this and stop doing that......
ZIAM Episode 31 Start a practice of healthy self talk
If someone were to listen to you talking to yourself throughout the day, what would they hear? Think about whether you would be proud of how...
ZIAM Episode 30 How to begin to love yourself
You've heard the saying, "You can only love someone as much as you love yourself." But how do you love yourself? Are you too hard on yoursel...
ZIAM Episode 29 Worry is a negative prayer
We all tend to worry about the people in our lives. We worry about our children, our parents, our friends... Worry is a negative prayer. It...
ZIAM Episode 28 How to drop into the Present in an instant
Is your mind going crazy today? What would you say if I told you there's a way you could have instant peace right now? It's possible to cult...
ZIAM Episode 27 Your real lifes purpose
Do you really want to make sure you are living your life's purpose by doing the most with this precious life that you have? Perhaps you are...
ZIAM Episode 26 Best Time Management tool EVER
How are you with your time management? Do you wish you had a Magic 8 Ball that would allow you to know what to get done and when and what to...
ZIAM Episode 25 To lie or not to lie how to know what to do
Do you ever tell a lie? Maybe you withhold information somebody else needs. Or you catch yourself avoiding a conversation so you don't have...
ZIAM 24 Episode Worry is a habit not a reality
What do you worry about? Are you constantly thinking about things you have to do or can't forget? Do you have a concern about paying your bi...
ZIAM Episode 23 How to take criticism or leave it
Think about a time when someone criticized you. How did you handle it? Did you lash out at the person or did you shrink down and wither on t...
ZIAM Episode 22 How to manage your inner control freak
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