
What Really Happened at UNBOUND and T-Rex3 PRO Review
How Specialized REALLY won, the new Crux, team tactics, no littering penalty in the XL350?, 32" wheels win, but under the wrong rider in the...
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A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work o...
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How Specialized REALLY won, the new Crux, team tactics, no littering penalty in the XL350?, 32" wheels win, but under the wrong rider in the...

The physics of why 32" wheels will help taller riders WAY more than average riders, how I upgraded my coaching with AI and why it can be dan...

I tackle and succeed at riding a monster gravel race - The East Texas Slowdown. 285 miles through two national forests, and I decide to ride...

Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you....

"Doing Nothing" vs. "Not Doing Anything" AND we go pre-ride the Lit Whizzy gravel race course! Getting ready, tips and tricks. Zen of "Tryin...

show notes: Quick recap of last year and what's coming up: East Texas Showdown 400, had to get plucked out of the woods at night. Smashed my...

Show Notes: We are doing lots of VIDEO! We are bikepacking the Texas Overland Trail! My frame cracked, so I got it warrantied with a Niner w...

Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and...

Can you bike to Epstein's Island? Will you ever know everybody on "the list"? What is the sound of one hand clapping? So... now what? Join m...
Singlespeed 80 mile gravel ride hitting 108 degrees! Navigating heavy gravel truck traffic in stereo. Sounds cool! Chased by dog. History of...

(Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwa...
Join me for a wild and long gravel bike ride while I review what happened at Unbound and a bunch of crazy stuff happens along the way! Chase...
Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride al...

Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of trai...
Join us for another great show: Running in the super cold! News! Draft busting tech now for age groupers at Challenge IM distance races Carb...

Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a porta...

Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take bac...

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending i...
Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is...
Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart...