Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work o...
Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you....
"Doing Nothing" vs. "Not Doing Anything" AND we go pre-ride the Lit Whizzy gravel race course! Getting ready, tips and tricks. Zen of "Tryin...
show notes: Quick recap of last year and what's coming up: East Texas Showdown 400, had to get plucked out of the woods at night. Smashed my...
Show Notes: We are doing lots of VIDEO! We are bikepacking the Texas Overland Trail! My frame cracked, so I got it warrantied with a Niner w...
Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and...
Can you bike to Epstein's Island? Will you ever know everybody on "the list"? What is the sound of one hand clapping? So... now what? Join m...
Singlespeed 80 mile gravel ride hitting 108 degrees! Navigating heavy gravel truck traffic in stereo. Sounds cool! Chased by dog. History of...
(Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwa...
Join me for a wild and long gravel bike ride while I review what happened at Unbound and a bunch of crazy stuff happens along the way! Chase...
Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride al...
Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of trai...
Join us for another great show: Running in the super cold! News! Draft busting tech now for age groupers at Challenge IM distance races Carb...
Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a porta...
Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take bac...
Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending i...
Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is...
Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart...
How to train and race at your full potential by not getting fixated on only one path. Ride with me 85 miles as we discuss it all plus a whol...
Gravel biking and talking about slowing down daily life on purpose. While checking out all the trails at the massive 5,000 acre Lake Houston...
Join me along with my workouts while I discuss how to fit in warmups and getting your stuff together into your workouts to save time. If you...
We train and race in San Marcos and Bastrop TX to see how it measures up as an endurance sports town. Then I cover training tips for an upco...
Justin McQuerry talks with us about going to Worlds, racing against the best, how he makes his YouTube videos, being a pro from Texas, and p...
Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own lif...
Join us for night marathon mountain bike racing! We start at 108 degrees and finish 6 hours later near midnight. A true first time experienc...
I take you for a ride and talk about how Zen approaches and studies DEATH! Also, I give tips on how to add your own "nano carbon" clotting a...
Check out my interview with @laufcycles CEO and founder Benni Skulason on YouTube! A deep dive into Icelandic/Scandinavian design and engine...
Coming to you live from Chicago, I go over how Zen handles the concept of rebirth, take you with me on a long bike ride, and attempt to swim...
I take the audio from one of my latest YouTube videos of a bike ride, talking about practicing the Zen style of Removing while Adding and al...
All the awesome details of the biggest endurance event in North America! What was new, who won and why, all the tips and tricks you can use...
We take on one of the hardest events out there - The Gravel Locos 150! Join the gang as we race with the biggest pros, interview USWE and Io...
I take you with me LIVE on a bike ride! Topics include: Winners of IMTX and the heat index of 119 degrees. Men's winner ran a 5:51 min/mile...
I interview Jan Van Smirren, who used to train for Ironmans and swimming the English Channel by recording his heart rate by hand and writing...
Pro cyclist Hannah Shell joins us to talk about doing the Cape Epic stage race in South Africa, getting and keeping sponsors, going from roa...
Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now ha...
Join in on a great interview with one of cycling's fastest off road racers, Chase Wark. He's often winning or on the podium at the biggest r...
Join us for the Valley of Tears 115 mile gravel race, an interview with pro cyclist Justin McQuerry (31 minutes in), and crazy stories of ho...
A shorter episode covering a ton of different topics: Some racing background. Hour goal vs Kona Qualifying. Swimming volume tips with Form g...
Lucy Charles is skipping World Championships in Nice, Chinese man runs a 3:33 Marathon while chain smoking, Ironman gets a new CEO, and Kai...
Review of my successful completion of the the 78 mile long 2024 Excruciation Exam Marathon MTB Race. Gear, fueling, aero tricks and more! I...
We interview one of Instagram's most dynamic endurance cyclists about how she completed Paris-Brest-Paris and get tips on how we should do o...
Old school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texaf...
Enjoy the wonderful journey and work it took for Kai Blankner to become one of the fastest mountain bikers in Texas, from riding a push-bike...
4 minutes in water just above freezing, reviewing both the Kona women's pro race and UCI Gravel Worlds, what's wrong with the Zwift Hub One...
A review of Ironman Men's Championship in Nice, Sam Laidlow's secret advantage, the 85% rule in life, and awesome training in San Marcos Tex...
Join me and John Hirsch as we discuss The Norseman Triathlon - how he qualified for and raced one of the hardest events in the world! We als...
I test out FORM Goggles! You know, the ones that put your metrics right in your line of sight? Check out why I give them 4.5 stars out of 5!...
I detail how we raced the Gravel World Championships qualifier and and also give a ton of tips on how to race faster and train in this crazy...
We do MASSIVE hill and heat training to prep for a Gravel Worlds qualifier in the Ozark Mountains of Arkansas! I cover how to figure out wha...
The mud has settled, so let's talk about what worked and what didn't for the biggest and most important bike race in North America, UNBOUND....
Full review of the amazing Gravel Locos 150 gravel bike race! I cover every detail you need to know, how it went, and how you can succeed at...