Letterbox: Talking about trauma with Holly Bourne

If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry. In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'. Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online. You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247 And if you are struggling with your mental health, you can visit or call them for free at 116 123. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Letterbox: Talking about trauma with Holly Bourne online on Radio and Podcast. Open the player on this page to stream the available audio.

Letterbox: Talking about trauma with Holly Bourne is an episode from Yours Sincerely with Jess Phillips by Audio Always.

This episode is 6:38 long.

This episode was published on May 2, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Yours Sincerely with Jess Phillips when more episodes are available from the podcast feed.