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Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Jen Lumanlan

It\’s like Janet Lansbury\’s \”Unruffled,\” plus a whole lot of scientific research

Episodes

20 of 322 episodes

Is ADHD a Disability, or Just a Difference We Treat Like One?

This is the third and final episode in our series on Dr. Russ Barkley's approach to ADHD. In the first episode , we looked at how ADHD gets...

21:59Oct 18, 2026

SYPM 019: Why are you always so angry?

One day Iris took her daughter to the park, with enough snacks with for both of them. When Iris got hungry, she asked her daughter to share...

50:26Oct 8, 2026

RE-RELEASE: What’s Really Behind Your Hardest Parenting Days

You did everything right today, and it still wasn't enough. Your kid melted down over something small, you lost your patience faster than yo...

42:18Oct 4, 2026

Episode Summary 11: Breaking the Cycle: One Mom’s Honest Story

You promised yourself you wouldn't become your mother. Then your kid won't put their shoes on for the third time, and the voice that comes o...

23:36Sep 27, 2026

10 Years, 10 Lessons: Everything I Got Wrong About Parenting

Before my daughter was born, I made a book split into two halves. One cover said 'me.' The other said 'you.' I filled the 'you' side with a...

49:44Sep 20, 2026

Why Your Preschooler Is Hitting, Biting, or Kicking (And What Helps)

Your child's preschool number shows up on your caller ID, and your stomach drops before you even answer. Preschool never calls with good new...

21:01Sep 6, 2026

Re-release: Creative Problem-Solving (Without Giving the Answer)

Sara's four-year-old started asking permission for things he used to just do on his own, like grabbing the markers off his own shelf. It was...

53:51Aug 16, 2026

Re-release: Raising an Entrepreneur (Without Taking Over Their Business)

When my daughter Carys was 10, she started a pet-sitting business. She opened a Roth IRA with the income, built a client base of dog walkers...

01:00:19Aug 2, 2026

Episode Summary 10: Burnout vs Depression: The Mental Load of Mothers

Many mothers go to the doctor because they feel exhausted, overwhelmed, and they aren’t sleeping - and leave with a depression diagnosis and...

16:41Jun 14, 2026

266: If ADHD Medication Doesn’t Help Kids Learn, What Does?

If you listened to our first episode on ADHD , you already know that the story most parents get about the diagnosis has some significant gap...

30:24May 31, 2026

265: Einstein Never Used Flash Cards: How Kids Learn Best

Most parents have heard that play is how children learn. But in a world full of educational toys (even for babies, preschoolers, and kinderg...

28:11May 10, 2026

264: Who Really Decided Your Child Needs ADHD Medication?

If your child has been diagnosed with ADHD, stimulant medication is probably the first thing their doctor mentioned. And if you're trying to...

45:20Apr 26, 2026

263: What’s Really Behind Your Child’s End-of-Day Meltdowns

If your child holds it together all day at preschool or daycare and then completely unravels the moment they get home - melting down over di...

20:27Apr 20, 2026

262: How Limits Show Up in Your Child’s Body

If your morning routine for preschool looks less like a smooth routine and more like 21 rounds of "no", "stop", and "not like that" before 8...

37:17Apr 13, 2026

261: Why Your Kids Fight (It’s Not What You Think)

If your kids are fighting constantly, you're probably exhausted from playing referee. Maybe they're arguing over whose toy is whose, poking...

22:01Mar 30, 2026

260: How the World’s Toxic Systems Live Inside Our Parenting

If you've been watching the news and feeling despair because you can’t do anything about it, this episode is for you. The Epstein files, rev...

44:10Mar 9, 2026

Episode Summary 09: Is Your Child’s Diagnosis Reliable? The DSM Explained

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwi...

22:28Mar 2, 2026

259: Understanding Why Your Child Hits (And What Actually Helps)

When your three-year-old hits you, their sibling, or another child, it's easy to feel frustrated, embarrassed, or even angry. You might wond...

28:20Feb 16, 2026

RE-RELEASE: Parental Burnout: Is Your Exhaustion Affecting Your Children?

Are you exhausted in a way that sleep doesn't fix? Do you find yourself more irritable with your children than you ever imagined possible? Y...

01:00:15Feb 9, 2026

Episode Summary 08: What Is Collaborative Parenting? Real Parent Story

When you started parenting, you probably had ideas about the kind of parent you wanted to be. Maybe you imagined patient bedtimes and peacef...

28:09Feb 2, 2026