Nervous System Regulation For The Overthinking Girlies

If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. NEW SUBSTACK raquellemantra.substack.com RAQUELLE + YOM yourownmagic.com ig @ raquellemantra fb group your own magic SPONSORS' SPECIAL OFFERS here Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: * Check out Outdoorsy and use my code MAGIC for a great deal: Advertising Inquiries: Privacy & Opt-Out:

You can listen to Nervous System Regulation For The Overthinking Girlies online on Radio and Podcast. Open the player on this page to stream the available audio.

Nervous System Regulation For The Overthinking Girlies is an episode from Your Own Magic by Raquelle Mantra.

This episode is 16:42 long.

This episode was published on Mar 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Your Own Magic when more episodes are available from the podcast feed.