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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on top...
This solo episode from the archives comes from something one of my clients told me about, and it was the same thing I’ve heard from many wom...
Facebook showed me a memory this week and I had to share it with you. (See it here!) Ten years ago I wrote that. Word for word, I still mean...
It's my 51st birthday, and I'm doing what I do best, speaking from my heart. In this solo episode, I get straight to the three things I most...
My birthday is next week and I'm turning 51 🎉. Dr. Fox and I are celebrating with a road trip to DC to see Florence and the Machine in conc...
Before we jump in– I wanted to let you know I’m hosting a free live training on April 14th for writers! Check it out HERE if you’re interest...
It's been two and a half years since I announced my separation and divorce on the podcast, and in this personal episode, I finally sit down...
Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv,...
Considering fascism is quickly taking hold more and more in the U.S. and beyond, I thought it would be a good idea to bring back my friend o...
In this solo episode, I’m unpacking the silence, the rage, and the tension showing up in conversations around the Epstein files and patriarc...
This week I’m bringing back an important conversation from the archives. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created...
I turned the mic on a few days ago and this episode is a bit of an update. I don’t know about you, but recently I haven’t been able to think...
This week’s episode is a little more raw, a little more unfiltered, and very much from the heart. After taking an unexpected week off, I sat...
I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A we...
I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot...
As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guide...
I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisib...
The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energ...
I’m joined by Irina Vlada for an honest conversation about healing, nervous system regulation, and what real integration actually looks like...
The free workshop: Live Like You Give a Damn (As the World Burns) is happening tomorrow! Tomorrow, December 18th at 3 p.m. Eastern, I’ll wal...
We’re talking about what it feels like to live in a world that just won’t let up and how to stay connected to yourself when everything aroun...
My new book, Live Like You Give a Damn, comes out December 9th, and I’m so excited for you to finally read it. And right after that, on Dece...
We’re talking about stress and the body, the kind that simmers under the surface until something forces you to finally pay attention. This w...
Emotional intelligence is often reduced to “keeping your cool” or not reacting, which is only a very small part of the equation. The real wo...
Let’s talk about pleasure. Yep, the thing women are taught to avoid, minimize, hide, or feel guilty about. And yet, as this week’s guest Dr....
Most of the time, I come into these solo episodes with a well-thought-out topic, complete with an outline and bullet points. But today, I wa...
I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation abo...
Welcome back to my 2-part podcast episode, where I’m talking about how to “de-center” men (or really anything or anyone we’ve made the “sun”...
Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele’s experien...
I’ve been circling this topic for years in my personal life, and today I’m finally ready to name it out loud: what it means to center men—an...
I’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourci...
When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was...
I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say o...
I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, W...
Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topic...
Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when th...
What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of R...
I know, I know, I’ve been talking about grief a decent amount lately, and this week’s episode brings yet another angle—one we don’t talk abo...
This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley,...
Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and man...
This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best...
What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise? In...
This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotiona...
“You don’t just do Ayahuasca, you carry her with you forever.” The time is here, I’m ready to share more about my experience participating i...
This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empo...
I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like whe...
I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition...
I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships e...
This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to rece...
I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and comin...
You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling end...