Episode 728: Shame, Self-Trust, and Vomit on the Barn Floor
In this coaching episode, I'm joined by Kim, a lawyer and divorce mediator based in the Canadian Great Plains who has spent her career helpi...
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Your Kick Ass Life Podcast
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on top...
Episodes
20 of 729 episodesEpisode 727: Identity, Decisions, and Doing the Inner Work with Heather Chauvin
Heather Chauvin is back on the show, and honestly, every conversation with her feels like a masterclass in telling the truth. Heather is a l...
Episode 726: The Truth About Strong Women, Self-Abandonment, and Learning to Say No with Allana Kaivalya
This week, I'm back with Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman and expert on mythology, feminine psychology, and sp...
Episode 725: How to stop comparing your personal development journey to others
This solo episode from the archives comes from something one of my clients told me about, and it was the same thing I’ve heard from many wom...
Episode 724: You're Not Waiting to Be Ready. You're Waiting to Be Safe.
Facebook showed me a memory this week and I had to share it with you. (See it here!) Ten years ago I wrote that. Word for word, I still mean...
Episode 723: My 51st birthday
It's my 51st birthday, and I'm doing what I do best, speaking from my heart. In this solo episode, I get straight to the three things I most...
Episode 722: The Words You're Here to Write with Shannon Kaiser
My birthday is next week and I'm turning 51 🎉. Dr. Fox and I are celebrating with a road trip to DC to see Florence and the Machine in conc...
Episode 721: Healing the Worthiness Wound with Thais Sky
Before we jump in– I wanted to let you know I’m hosting a free live training on April 14th for writers! Check it out HERE if you’re interest...
Episode 720: A Long Overdue Update On Divorce, Spiritual Awakening, and Following the Breadcrumbs
It's been two and a half years since I announced my separation and divorce on the podcast, and in this personal episode, I finally sit down...
Episode 719: Healing from Codependency and Love Addiction with Christine Gutierrez
Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv,...
Episode 718: Nervous system regulation, sexuality, and fascism
Considering fascism is quickly taking hold more and more in the U.S. and beyond, I thought it would be a good idea to bring back my friend o...
Episode 717: Men and shame
In this solo episode, I’m unpacking the silence, the rage, and the tension showing up in conversations around the Epstein files and patriarc...
Episode 716: Healing from Patriarchy Stress Disorder with Dr. Valerie Rein
This week I’m bringing back an important conversation from the archives. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created...
Episode 715: Terror, rage, grief, shame… all at once
I turned the mic on a few days ago and this episode is a bit of an update. I don’t know about you, but recently I haven’t been able to think...
Episode 714: On Grief, Anger, and Staying Human
This week’s episode is a little more raw, a little more unfiltered, and very much from the heart. After taking an unexpected week off, I sat...
Episode 713: Do they speak to you? Because they speak to me too...
I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A we...
Episode 712: Coaching Lisa on Grief, Identity, and Beginning Again
I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot...
Episode 711: Your Future-Self Called
As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guide...
Episode 710: Narcolepsy, Productivity, and Self-Trust with Michelle Weger
I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisib...
Episode 709: You don't have to reinvent yourself in January
The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energ...