#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power

Today's episode is one I've been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn't require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ's work is that it comes from lived experience. He's not just teaching this – he's lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you've ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed , and finally feel ahead of your life. As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you're ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal . Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here . In April, we'll be reading and learning from: The 1 Page Marketing Plan , by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April , where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World , by Cal Newport Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

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#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power is an episode from Your Dream Life with Kristina Karlsson by Kristina Karlsson, Dream Life.

This episode is 58:16 long.

This episode was published on Apr 24, 2026.

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