Thursdays Exchange with Jason Holzer on Suicide

Ken: Jason Holzer is a certified teacher and thought coach, accomplished basketball coach, and elite skills trainer. He is also an Amazon Best Selling author, post-Traumatic growth storyteller, and the Co-Founder of 4D Athletes. Welcome, Jason. Jason: Howdy Ken thanks for having me on the show today. I appreciate it. Ken: You're welcome. All right so how did you come to write the book? How did it come into being? Jason: Well, you know I did basketball camps for a long time. So, I traveled across the US. I went to a lot of places some were small enough to drive through. I was driving to eastern Ohio, almost like the border of Pennsylvania. I like to drive without any radio on sometimes just in pure silence. I have two kids I’m a teacher, so there is always a lot of noise. So sometimes it is just nice to be where there is nothing going on. I’m a man of faith and I believe in spirituality. As I was in that quiet place and just being. The word “write” came into my mind. I was unsure of how to process that. I got home and that thought kept nagging at me “write” I was like “huh, Okay.” I told my wife, “I think I’m supposed to write a book.” She was like “you are? about what?” I think God is asking me to write a book about losing my dad to suicide. My wife said really do you know how to do that? I told her I had no clue. I went to college to become a physical education teacher. I work in sports. Nothing in my degree says creative writing or anything like that. A long story short about 18 months later, I ended up; I wrote a book about my story of losing my dad to suicide when I was 17 years old. but I didn't want to just be that, of the loss, I wanted to be a crescendo of, hey how do I get over being left behind. You can still have a great life despite what happened to you. Ken: Okay so tell us more about the book Jason: Yeah, sure it’s a first-person narrative of what I went through. So that when you read it you feel like you are in my shoes. Everybody processes grief and loss differently. but I wanted to give people an experience of what I personally went through. Knowing that hopefully, people will feel similar things. Everyone’s experiences will be different but sometimes emotions can be relatable. That was my goal. But then the second part of that I talked about things like self-love, things like building great habits, Things like forgiveness, and how to heal yourself. how would I heal myself from the trauma in order to find my identity? So that I could find my vision in order to let go of these negative emotions of anger, resentment, these were things that I harbored inside. To be able to move on. To learn how to get past some of the most difficult times in your life. To see a positive, optimistic future and believe that things will get better. I will be able to smile again, there is a rainbow at the end of the storm. So, the second part of that is the healing piece of it. Listen to the podcast to hear the whole interview. Please

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Thursdays Exchange with Jason Holzer on Suicide is an episode from Your Amazing Life! by Ken Gerber.

This episode is 00:22:39 long.

This episode was published on Jul 22, 2021.

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