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Practical, authentic conversations about life, relationships.
Ever feel that’s it’s everyone else except you? Ever tried of others mistakes. Are you Perfect. Then this is a must podcast for you.
Why do some many of us feel blue or unhappy. Even when all is well. Are we alone in this feeling? Some tips on overcoming the blues! 🎼
Does the approval of others in your life deter or prevent you from making choices for yourself. If so learn to break free and choose your ow...
A brief discussing on the trials and experiences we all go through. How I found myself amidst the chaos. Our biography is not who we are tod...
Are you living your True self. Very few do have the courage to. Yet everyone has the knowledge. Challenge yourself to create a life your rea...
In a society that markets products or services to bring fulfillment. Take ownership of your life and create your own blueprint of contentmen...
1 out of 5 Americans has an anger management problem. The goal of anger management is reduced both your emotional and physiological arousal...
Johnny Higginson devote his time to healing children with disabilities veterans and individuals in recovery from Alcohol and substance use....
Basic Tips on self awareness. I hear this turn being used loosely, yet there is so much more to this concept. Listen in. 🎤🎧
Self care in modern medicine is preventative in nature. Yet self care + self awareness is more powerful and allows you to focus on emotional...
A simple state of being yet not so simple to achieve. Within gratitude lies the power of receiving the information. Create your space of gra...
Lip stands for Life in Progress. These is the first of many to come. Please forgive the terrible actor. This is a test run. Plans include we...
Tuesday flash tip. ⚡️🔥 And a clip to keep it all light.
A 10min audio experience discussing some of the statistics that affect America. A quick exploration of the realities of our societies outloo...
Short segment on which audio experienced on the amateur level should be produced or raw and unedited for the Anchor app.
We all need connection with our families and significant others. We explore the reasons that take us away from family and explore how we can...
Does transformative change come from painful or drastic experiences? Or is it a skill which can me learned.
Why YouMatter Exists. A gift received is meant to be passed on. ✌🏼.
Basics of Anxiety, on the real. Ask yourself what can I do to CONTINUE this anxiety. Write that list and work backwards. 🤓
Simple skill to sift all the nonsense out of everyday relationships. 🤔 And some comedy by a legend🤣🎤
Your body is a complex system. In that it constantly is sending signals to your brain of its needs. Listen to it in that it is also tied to...
Words from a wise soul! Trauma from an attachment style. As Dr Gabor Mate states is the root of addiction.
Article review on Intervention's basic steps.
Turn off those electronics and get connected!! 👬👭👫
News on DOJ bust! Opioids rampant in healthcare industry.
Give us your feedback!
US statistics on Opiate use.
An emerging trend on this dangerous drug.
It's me not you! More powerful than you know.
Pain! One of the truths in life. How do you use it and what does it mean??
Wanna know how to be more patient! Listen on!
Watch what you say!! Episode one focuses on words and the power they carry!