New Year, New You : How to build better habits and achieve lasting change in 2025

Give us feedback,suggestion or make a request This episode explores the reasons behind the high failure rate of New Year resolutions and provides actionable advice for making sustainable changes. By focusing on clarity, identity alignment, and small, consistent steps, listeners can transform their approach to personal growth. • Exploration of common pitfalls in resolutions • Importance of clarity and specificity in goals • Role of motivation and cognitive load in achieving change • Strategies for building sustainable habits • Aligning actions with identity for success • Emphasis on consistency in the journey towards goals • Learning to eliminate distractions for deeper work • Connecting goals to purpose for greater drive • Encouragement to reflect on one habit to change • Call to leverage coaching support for personal growth This episode is sponsored by MyCareerLabs Support the show

You can listen to New Year, New You : How to build better habits and achieve lasting change in 2025 online on Radio and Podcast. Open the player on this page to stream the available audio.

New Year, New You : How to build better habits and achieve lasting change in 2025 is an episode from You Unleashed with Femi Akinyemi by Femi Akinyemi.

This episode is 26:18 long.

This episode was published on Jan 5, 2025.

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