Episode 180 - The Movement Episode

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and you'll understand why it felt like a big deal to pursue a goal of strength for the first time ever. If you enjoyed the Body Image Story episodes (#150, , , , and ) I think you'll love this one. ----------------- Learn more about my 1:1 coaching offerings: The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: WEB: INSTA: If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

You can listen to Episode 180 - The Movement Episode online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 180 - The Movement Episode is an episode from You Might Not Like It by Laura Kelly.

This episode is 51:58 long.

This episode was published on Jan 24, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from You Might Not Like It when more episodes are available from the podcast feed.