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YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this overwhelming and magnificent p...
On Episode 114 of You, Me, Empathy, Mike Vinopal and I explore suppressing emotions, why mental illness stigma silences, and the proactive s...
On Episode 113 of You, Me, Empathy , Katie Huey and I explore saying yes to the things we actually want to say yes to, moving through the wo...
On Episode 112 of You, Me, Empathy , Christopher Swan and I explore Christopher's coming out story, how we compartmentalize emotions, the hu...
On Episode 111 of You, Me, Empathy , Jen Pastiloff and I explore living with depression, being awake to the world and paying attention, list...
Hey, feely humans! This is a special BONUS episode where I talk about this coming Wednesday, January 15th , plus some bonus talk about my la...
On Episode 110 of You, Me, Empathy , Kristen Brunello and I explore the importance of community in recovery, giving ourselves permission to...
On Episode 109 of You, Me, Empathy , Christy Harrison and I explore our relationship to our bodies, the insidiousness of diet culture, Healt...
On Episode 108 of You, Me, Empathy , Kev Mor and I explore suicide, bipolar disorder and PTSD, how we can take the things we've been through...
On Episode 107 of You, Me, Empathy , Jenipher Lyn and I explore valuing our own work, giving ourselves the grace we deserve, disordered eati...
On Episode 106 of You, Me, Empathy , I'm joined by my life partner, Jessica, to share details about my new collaborative mental health commu...
On Episode 105 of You, Me, Empathy , Minter Dial and I explore privilege, the normalcy of hardship, business as a force for good, putting he...
On Episode 104 of You, Me, Empathy , Rebecca Soffer and I explore why we aren't good at talking about death, grief as a life experience, los...
On Episode 103 of You, Me, Empathy , Rachelle Friedman and I explore the impact chronic pain has on our mental health, Emotion Focused Thera...
On Episode 102 of You, Me, Empathy , Liz Fosslien and I explore the safe spaces we need to feel our feelings, how small moments can sometime...
On Episode 101 of You, Me, Empathy , Erin McKean and I explore the opportunity for empathy in the language we use, and creating an inclusive...
On Episode 100 of You, Me, Empathy , it's a special Camp HEAL extravaganza! Kaylie, Jacqueline, Laura, Arwen, Errin, and Eric join me to exp...
On Episode 99 of You, Me, Empathy , Lara Parker and I explore taking ownership of our bodies, masturbation as self-care, the gaslighting of...
On Episode 98 of You, Me, Empathy , Tony the Therapist and I look back on Episode 97 with The Copacetic System and explore survival in traum...
On Episode 97 of You, Me, Empathy , The Copacetic System and I explore early childhood trauma, living with Dissociative Identity Disorder, a...
On Episode 96 of You, Me, Empathy , Chris Brogan and I explore doctor-prescribed Ketamine to treat depression, how we can incorporate more e...
On Episode 95 of You, Me, Empathy , Rachel Reichblum and I explore the cultural misdiagnosis of crying, surviving instead of thriving in gri...
On Episode 94 of You, Me, Empathy , Eric "efdot" Friedensohn and I explore skateboarding culture, finding work that aligns with who you are,...
On Episode 93 of You, Me, Empathy , Branden Harvey and I explore the importance of mentors, celebrating the stories of others, finding hope...
On Episode 92 of You, Me, Empathy , Brittany Walsh and I explore long-distance friendship, Rejection Sensitive Dysphoria, the "not good enou...
On Episode 91 of You, Me, Empathy , Alison Rosen and I explore self-care as a mom, growing up with overprotective parents, being empathetic...
On Episode 90 of You, Me, Empathy , Dr. Christina Iglesia and I explore how she brings human-ness into her work as a therapist, the familial...
On Episode 89 of You, Me, Empathy , Natalie Rodriguez and I explore burnout, finding balance in our passions, growing up with an addict pare...
On Episode 88 of You, Me, Empathy , Natalie Meagan and I explore being curious about our emotions, nightmares as a sign of trauma, parenting...
On Episode 87 of You, Me, Empathy , Becky Leonard and I explore the joy of gratitude, the pressures for women to be superheroes, supporting...
On Episode 86 of You, Me, Empathy , I answer your questions to celebrate my 38th birthday! From empathy struggles and favorite movies to You...
On Episode 85 of You, Me, Empathy , Joelle Marie and I explore feeling misunderstood, obsession and compulsion in OCD, the job of a peer sup...
On Episode 84 of You, Me, Empathy , Lisa Olivera and I explore the identity struggle of adoptees, why healing is non-linear and messy, the N...
On Episode 83 of You, Me, Empathy , Jennifer Newman and I explore accepting chaos, reclaiming memories, holding true to our identities withi...
On Episode 82 of You, Me, Empathy , Mel Duso and I explore how we build our tribes, the shame we place on ourselves when we can't help our l...
On Episode 81 of You, Me, Empathy , Aurora Myers and I explore the beauty of stillness, sitting in our discomfort, mindset shifts, accepting...
On Episode 80 of You, Me, Empathy , Alethea Allarey and I explore her journey with IUI (Intrauterine Insemination), IVF (In Vitro Fertilizat...
On Episode 79 of You, Me, Empathy , Liv Pennelle and I explore recovery from the things that bring us pain, food for healing, developing our...
On Episode 78 of You, Me, Empathy , Tony the Therapist interviews me about my struggle with Anorexia, why I needed to change my heart, and h...
On Episode 77 of You, Me, Empathy , Angela Rosenthal and I explore the burdens of being a fixer, how we love ourselves better, getting in to...
On Episode 76 of You, Me, Empathy , Nikki Novo and I explore hypnotherapy, following our hero's journey, and better self-care, self-love, an...
On Episode 75 of You, Me, Empathy , Amanda Stern and I explore Amanda's experience growing up with an undiagnosed panic disorder, anxiety in...
On Episode 74 of You, Me, Empathy , Tony the Therapist and I explore how we can better validate the experiences of others, ways we unknowing...
On Episode 73 of You, Me, Empathy , Dave Giannini and I explore being okay with not being okay, the importance of curiosity in our mental he...
On Episode 72 of You, Me, Empathy , Tamara Albanna and I explore the intersection of spirituality and mental health, complex PTSD (CPTSD), o...
On Episode 71 of You, Me, Empathy , Mariangela Abeo and I explore cross-narrative suicide awareness, why talking about our mental health red...
On Episode 70 of You, Me, Empathy , Tofe Evans and I explore why we need to love and accept ourselves before we're truly able to love and ac...
On Episode 69 of You, Me, Empathy , Tony the Therapist and I explore the feelings of powerlessness, how we as feely humans sometimes minimiz...
On Episode 68 of You, Me, Empathy , Brynn Woodley and I explore how we humans deal with change, growing up "too sensitive," feeling like we...
On Episode 67 of You, Me, Empathy , Holly Chisholm of Just Peachy comics and I explore the bonkers and overwhelming balance act of co-morbid...
On Episode 66 of You, Me, Empathy , Matt St. Clair and I explore the wonderland of anxiety that comes with new experiences, comparing oursel...