10. TRAUMA IS NOT FIGHT CLUB - WE CAN TALK ABOUT IT.
Hey Cutie Pumpkin! Welcome to The Proper Care and Feeding of Trauma podcast - formerly known as the You + Food = Freedom podcast! In this ep...
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You + Food = Freedom
This is THE podcast for bingeing breakthroughs in your brain and body!
Episodes
10 episodes9. NITTY GRITTY: I ANSWER YOUR QUESTIONS!
Hey Cutie Pumpkins!! I am so excited for you to hear this episode where I go deep on some of the questions that I get asked the most. Everyt...
8. HOW I HEALED MY DEPRESSION + GOT OFF ANTIDEPRESSANTS NATURALLY + GIVEAWAYYYY
Hey Groupie!! I am so into you...you don't even know, girl. Okay, THIS is the episode for the babe on antidepressants who just...*knows* tha...
7. GET WOKE TO YOUR WORTHINESS + HOW MY SUICIDAL THOUGHTS TAUGHT ME I WAS WORTHY
Hey Boo Thang! This episode is a can't-stop-won't-stop of *just* how effing worthy you are AND how to fully embrace and accept it. BABE!! Yo...
6. HOW I MADE MY BODY MY BFF
I was SICK of hating this bag of flesh that I was stuck with. Little by little, I learned that the secret to loving my body... WAS MY BODY....
5. ALL ABOUT HUNGER. WHAT IT REALLY IS + HOW TO DEAL. MEDITATION HACKS TO STOP BEING A SLAVE TO HUNGER.
Hey Lovely Person! This episode is all about the worst enemy of a binge eater: that pesky, pesky hunger. Here we go HAM on what hunger reall...
4. LEAVE PERFECTION ON READ. HOW TO NAVIGATE THE RECOVERY ROLLERCOASTER WHEN YOU'RE ONLY HUMAN.
Hey! In this episode, we dive into where I've been, why it's OKAY and NORMAL and EXPECTED to deal with bumps in the road on your Recovery Jo...
3. CALORIE IS A GIRL I WENT TO HIGH SCHOOL WITH AND OTHER FEAR-BASED WEIGHT LOSS TECHNIQUES
In this episode, we dive into why so many weight loss techniques are based in fear and scarcity and how to get yourself out of that cycle. T...
HOW TO LOVE YOU RIGHT FREAKING NOW
Join me in this episode as I break down how to love yourself NOW. Yes! Even though you're not at your ideal weight or whatever conditions yo...
New Podcast, Who Dis??
Welcooome!!! You + Food = Freedom is THE podcast for making bingeing breakthroughs in your brain and body! In this episode you meet me (hey!...