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This is THE podcast for bingeing breakthroughs in your brain and body!
Hey Cutie Pumpkin! Welcome to The Proper Care and Feeding of Trauma podcast - formerly known as the You + Food = Freedom podcast! In this ep...
Hey Cutie Pumpkins!! I am so excited for you to hear this episode where I go deep on some of the questions that I get asked the most. Everyt...
Hey Groupie!! I am so into you...you don't even know, girl. Okay, THIS is the episode for the babe on antidepressants who just...*knows* tha...
Hey Boo Thang! This episode is a can't-stop-won't-stop of *just* how effing worthy you are AND how to fully embrace and accept it. BABE!! Yo...
I was SICK of hating this bag of flesh that I was stuck with. Little by little, I learned that the secret to loving my body... WAS MY BODY....
Hey Lovely Person! This episode is all about the worst enemy of a binge eater: that pesky, pesky hunger. Here we go HAM on what hunger reall...
Hey! In this episode, we dive into where I've been, why it's OKAY and NORMAL and EXPECTED to deal with bumps in the road on your Recovery Jo...
In this episode, we dive into why so many weight loss techniques are based in fear and scarcity and how to get yourself out of that cycle. T...
Join me in this episode as I break down how to love yourself NOW. Yes! Even though you're not at your ideal weight or whatever conditions yo...
Welcooome!!! You + Food = Freedom is THE podcast for making bingeing breakthroughs in your brain and body! In this episode you meet me (hey!...