Health

You + Food = Freedom

Megan Weikle

This is THE podcast for bingeing breakthroughs in your brain and body!

Episodes

10 episodes

Hey Cutie Pumpkin! Welcome to The Proper Care and Feeding of Trauma podcast - formerly known as the You + Food = Freedom podcast! In this ep...

16:56Jul 1, 2019

Hey Cutie Pumpkins!! I am so excited for you to hear this episode where I go deep on some of the questions that I get asked the most. Everyt...

35:45Apr 29, 2019

Hey Groupie!! I am so into you...you don't even know, girl. Okay, THIS is the episode for the babe on antidepressants who just...*knows* tha...

23:59Apr 13, 2019

Hey Boo Thang! This episode is a can't-stop-won't-stop of *just* how effing worthy you are AND how to fully embrace and accept it. BABE!! Yo...

15:43Apr 7, 2019

I was SICK of hating this bag of flesh that I was stuck with. Little by little, I learned that the secret to loving my body... WAS MY BODY....

20:34Mar 17, 2019

Hey Lovely Person! This episode is all about the worst enemy of a binge eater: that pesky, pesky hunger. Here we go HAM on what hunger reall...

31:26Feb 25, 2019

Hey! In this episode, we dive into where I've been, why it's OKAY and NORMAL and EXPECTED to deal with bumps in the road on your Recovery Jo...

21:07Feb 18, 2019

In this episode, we dive into why so many weight loss techniques are based in fear and scarcity and how to get yourself out of that cycle. T...

21:17Nov 12, 2018

Join me in this episode as I break down how to love yourself NOW. Yes! Even though you're not at your ideal weight or whatever conditions yo...

18:25Nov 2, 2018

Welcooome!!! You + Food = Freedom is THE podcast for making bingeing breakthroughs in your brain and body! In this episode you meet me (hey!...

10:00Oct 25, 2018