Am I a Snowflake If I’m Not Coping Now?
A doctor emailed me recently, she's been in medicine for 25 years, and the question she asked was one I've heard in a hundred different ways...
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You Are Not A Frog
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what y...
You Are Not A Frog Podcast Guide
Listen to You Are Not A Frog, a Business podcast by Dr Rachel Morris. Stream 209 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 209 episodes
How Wanting to Do More at Work Becomes a Burnout Warning Sign for High Achievers
When Aoife O'Brien is close to burnout, she doesn't want to stop. She wants to do more. One more task. One more thing to get through before...
Why Summer Makes Your Burnout Worse (And It's Not Your Fault)
You may have been counting down to summer all year, telling yourself that you just need to survive until your next holiday. You may have bee...
Masking, Over-Functioning and the Shame That Keeps You Stuck
If you've always felt like everyone else got an unwritten handbook about how to behave at work - and you've had to figure it out yourself, o...
Why You Can't Switch Off (And It's Not About Workload)
Burnout in high stress jobs isn't always about doing too much; sometimes it's about a belief you were never taught to question. You finished...
The Occupational Hazard Every High-Achieving Leader Needs to Know About
Getting a complaint from a colleague is one of the most destabilising things that can happen to a high-achieving leader. Not because of the...
Why Imposter Syndrome Isn't a Confidence Problem
Imposter syndrome is something we often don’t talk about openly, and the standard advice - build your confidence, reframe your thinking, rem...
Why Your Workload Keeps Growing Without You Agreeing To It
If you constantly find yourself picking up tasks that nobody else will do, staying late to cover gaps, or slowly absorbing more and more wit...
What to Do When Your Career Map No Longer Fits
You know something needs to change, but you just have no idea what, how, or where to begin, and your lack of a plan may be starting to feel...
How to Break the People-Pleasing Cycle That's Burning You Out
If you have ever ended a clinical day exhausted not from the medicine itself but from the weight of everybody else's feelings, this episode...
How to Stop Doing Everything
If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wr...
5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)
You're working hard, doing excellent clinical work, and genuinely trying to make things better for your patients - so why does it feel like...
How to Stop Feeling Guilty When It's Impossible to Do Your Job.
Every day in healthcare, a meeting ends, and a problem that was never formally handed to anyone lands on the person who cares most - you. If...
Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)
How many times this week have you thought, "I just don't have a choice"? About your rota, your inbox, the extra patient squeezed in at the e...
When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)
Have you ever had someone ask for “a quick bit of help”… and somehow ended up owning the entire task? In caring professions, requests for he...
Freelance vs Employed - On Which Side is the Grass Greener?
The founder of the National Association of Sessional GPs on whether the grass is always greener, and the changes you can make in your career...
Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)
Have you ever looked at a task on your plate and wondered when it became your responsibility? Nobody asked you to do it. Nobody assigned it...
How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings
Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed. Get more...
You Can’t Meditate Yourself Out of a 60-Hour Work Week
There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep a...
When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?...