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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what y...
If you have ever ended a clinical day exhausted not from the medicine itself but from the weight of everybody else's feelings, this episode...
If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wr...
You're working hard, doing excellent clinical work, and genuinely trying to make things better for your patients - so why does it feel like...
Every day in healthcare, a meeting ends, and a problem that was never formally handed to anyone lands on the person who cares most - you. If...
How many times this week have you thought, "I just don't have a choice"? About your rota, your inbox, the extra patient squeezed in at the e...
Have you ever had someone ask for “a quick bit of help”… and somehow ended up owning the entire task? In caring professions, requests for he...
The founder of the National Association of Sessional GPs on whether the grass is always greener, and the changes you can make in your career...
Have you ever looked at a task on your plate and wondered when it became your responsibility? Nobody asked you to do it. Nobody assigned it...
Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed. Get more...
There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep a...
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?...
What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the tra...
Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align...
And what BBC’s The Traitors can teach us about trust, group-think, and truth. Get more episodes and resources by joining FrogXtra Find more...
Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching. Get more ep...
How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra. Get more episodes and...
How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage...
Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you c...
When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral,...
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. Wh...
Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of...
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involv...
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for som...
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no. Get more episodes an...
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boun...
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s som...
How to navigate organisational change when you feel like you don't have the power or resources to make a difference. Get more episodes and r...
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But th...
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout. Get more episod...
You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself. Get more episodes a...
Why saying no could lead to better outcomes for your patients, your colleagues, and you. Get more episodes and resources by joining FrogXtra...
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy. Get more episod...
Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues. Get more episod...
If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you ju...
Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to ad...
Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at y...
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. Wh...
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds te...
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night. Get more episodes and resources...
When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the c...
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of cl...
Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwye...
Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and r...
Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a co...
How to shift your locus of control and create sustainable change without burning out. Get more episodes and resources by joining FrogXtra Do...
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths,...
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how yo...
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement. Get more episod...
The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work. Get more episodes a...
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else. Get more episodes and resources by...