CYP05: Being You and 12 Minutes to Transform Your Life with Personal Trainer Veronique Malo

In this really fun episode, I get real and honest with Montreal based personal trainer, Veronique Malo. We're chatting about her 12 minute at-home HIIT workouts that require no experience or equipment. A mom of 2 young children, Veronique's raw and truthful approach to life is what underscores all of her healthy eating and lifestyle tips as well as her training programs. There is something for everyone to take away from this episode, whether you're looking for realistic inspiration for following through on your dreams or tips on how to actively start working out when you have no experience at all. Starting where you are, doing your best, and staying true to yourself are a few of the cornerstones of this conversation. This episode is for your if: You want to actively change your life as of right now You want to have a personal trainer's relatable insight on which habits are game changers for your well-being You want real tips on healthy living, that actually work You want to learn how you can dedicate yourself to your wellness Resources Mentioned: Website: veroniquemalofitness.ca Instagram: @fitcafemtl Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life. Visit Stephanie's Website: Connect with Stephanie on Instagram: instagram.com/stephaniechic Connect with Stephanie on Facebook: facebook.com/stephaniechicfan Connect with Stephanie on YouTube: youtube.com/stephanieboridy Join the Chic Circle! facebook.com/chiccircle Wishing you a chic chic life! Stephanie Boridy Self-Love Breakthrough Coaching I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at stephanie@stephaniechic.com Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

You can listen to CYP05: Being You and 12 Minutes to Transform Your Life with Personal Trainer Veronique Malo online on Radio and Podcast. Open the player on this page to stream the available audio.

CYP05: Being You and 12 Minutes to Transform Your Life with Personal Trainer Veronique Malo is an episode from You Are Magic by Stephanie Boridy.

This episode is 58:33 long.

This episode was published on Oct 3, 2018.

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