Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley

Yoga Teacher Resource Podcast by Mado Hesselink

Jan 15, 202638:52Health

Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical...

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