Yoga Pose Podcast 76: Season Finale: Value Hierarchy
Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed h...
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Yoga Pose Podcast
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? In these fun and thought provoking episodes I share more of myself and make the theory...
Episodes
20 of 72 episodesYoga Pose Podcast 75: Wolf Wisdom
"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one l...
Yoga Pose Podcast 74: Lake Meditation
In this meditation you'll have the chance to calm the waters of your mind... Show Notes: For my blogs, retreats, teacher trainings and Yoga...
Yoga Pose Podcast 72: Keep It Clean Meditation
Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode. Show Notes: For my bl...
Yoga Pose Podcast 71: Consciousness
Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we're being...
Yoga Pose Podcast 70: It Can Wait Meditation
Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for th...
Yoga Pose Podcast 69: Vulnerability and Success
This episode is where I transform a personal crisis into something of value. The Mandarin character for 'crisis' has two meanings 'danger' a...
Yoga Pose Podcast Season 4 Trailer -Another one... because I love the build up
Season 4 of the Yoga Pose Podcast starts next week!
Yoga Pose Podcast: Season 4 Trailer
The wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3! DoYourOMThing.co.uk
Yoga Pose Podcast 68 : Enough -Season 3 Finale
What is enough? Don't seek to earn, be or have enough. Seek satisfaction. A study was done by the University of London to measure happiness...
Yoga Pose Podcast 67: Finding Your Centre
I've been Podcasting for a year!! I want to thank everyone who listens; Almost 7000 of you and especially Leyton who edits these podcasts fo...
Yoga Pose Podcast 66: Karma, Stocism and CBT
I'm going to show you how everyone from Ancient Greeks to Psychologists have been working on ways to tame the mind. So if you find your mind...
Yoga Pose Podcast 65: Feelings Meditation
When you're stressed or overwhelmed, it's hard to feel the feet and the hands, our senses shrink back, a numbing experience, so this is a re...
Yoga Pose Podcast 62: A Handful of Salt
A Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I've found it particu...
Yoga Pose Podcast 63: Feeling Emosh Meditation
Feeling emosh, or 'emotional' as anyone like myself who's over 30 years old should be saying is natural. It's part of the human condition. C...
Yoga Pose Podcast 62: Can I Be Me?
'Can I be me?' This was something Whitney Houston often asked her team. In the Bhagavad Gita we learn that 'Yoga is a journey of the self, t...
Yoga Pose Podcast 61: Kripalu Meditation
Get comfortable in this meditation, because it's is all about cultivating compassion or 'Kripalu.' You'll be given specific instructions on...
Yoga Pose Podcast 60: What's It All For?
What's it all for? What are we working towards and to what end? I'm feeling all reflective after challenging few weeks, and watching some do...
Yoga Pose Podcast 59: Perfect Pranayama Practice
'Pranayama' has many meanings, it's most simple to think of it as breath awareness. In this epsiode I'll guide you through a relaxing pranay...
Yoga Pose Podcast 58: If You Can Keep Your Head
How do you cope under pressure? Your ability to meet a challenge directly affects your likelihood for success. In this episode I'll explain...