
Yoga to Calm Down: Hot Air Balloon Adventure
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeli...
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Come with us and step into a yoga adventure! All you need is your ears, your imagination, and a safe place to move. Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host a...

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeli...

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a...

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to...

When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. To...

Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect ep...

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair. Ka...

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed,...

Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach! With...

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on cre...