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Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. See acast.com/privacy for privacy and opt-out information.
What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and...
While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the...
We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is of...
On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're cau...
On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes...
Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and ta...
When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to...
On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antid...
In this episode of Yoga For the Revolution, we talk about our physical bodies and our emotional relationship to them -- alongside our cultur...
Transition and revolution both start inside. During transitions, like going from summer to fall, we change our food and lifestyle to accommo...
Are we losing our ability to empathize with fellow humans? Is it the fault of technology or the GOP? Today we discuss connecting and disconn...
Today we’re talking about forgiveness, fear and laziness. We'll touch on why life requires more nuance than the good guys staying good and t...
When the animal part of the brain takes over, can you ever escape the heat? We look at information from science people and the ancient wisdo...
Two people each take the same action. One does so out of protest, one out of compassion. Does intention matter? Yoga says yes. Today we disc...
What do Omarosa, America and the Lost City of Atlantis have in common? The three gunas, or qualities of nature. We talk through how Rajas, T...
Let's talk about neurons - and how friendships, social media and television can change who you are. We also discuss monkeys and how ayurveda...
Hug a tree or talk to your houseplants. This week we talk about how nature can help us escape the addictive dopamine zombie loop of the Inte...
Are humans built to be happy? Can we shift our focus from our external circumstances to our internal monologue? We discuss this, and a littl...
There are horrifying things happening in our world. Are we allowed to be happy? We talk about the difference between happiness, comfort and...
Fred Rogers was a total square and a revolutionary. Seeing the documentary, “Won’t You Be My Neighbor” leads me to ask: Is it worth deconstr...
I compare living under this administration to being rubbed raw by a giant cheese grater. We double down on our tagline - self care in the ag...
We discuss, the last niyama, Ishvara Pranidhana, surrendering ego to...something. We go from micro to macro, talk about ego as a helpful par...
We dive into self-study, svadhyaya, and the difference between navel-gazing non-judgmental self-observation. We call for compassion study of...
Tapas has been described as a fiery passion that burns off ego and impurities. So how do we keep from self-immolating? Hosted on Acast. See...
We explore the niyama Santosha, Contentment, and take lessons from Chogyam Trungpa, Teddy Roosevelt and Beyoncé as we try to avoid striving,...
Part two of a thought provoking conversation with writer, educator and activist Carol Horton, PhD wherein we discuss the Netflix documentary...
Part one of a wide ranging conversation with writer, educator and author Carol Horton, PhD inspired by the documentary Wild, Wild Country. H...
Who says you can’t go OM again? We talk to House of OM founder and yoga teacher Olivia Montiel about moving cities, changing habits and how...
Let’s talk about how to practice purity in an impure world. Because the world is full of negativity and we can’t avoid it because it’s the w...
I talk with Kaila Tova, a fellow podcaster, former health coach, and current student of life, about marketing and feminism and what happens...
Let's talk about gun control. It’s time to get uncomfortable and consider our role in the evil system. Also, we breathe. Hosted on Acast. Se...
Today we talk about how unbalanced the world is and extoll the virtues of Dina Carya, the daily Ayurvedic routine. We run through an optimal...
We chat about yoga and, in and of relationships. What tools come in to play and how important is it that your partner is on the path? We als...
An interview with Amy Day of Back Pocket Juju where we discuss what yogic Instagram would really look like and how sharing tea with a strang...
In this episode we scratch the surface of Ayurveda’s perspective - not only on what to eat - but when and how. Quick clue: mindfully. We’re...
We talk a little bit about outrage and commitment to action. How do we respond when tragedy strikes? Where does our energy go? And how can w...
Is The Hustle empowering? Or a distraction? We talk about why Hustle Culture might be so popular, dissect the language we use to glorify bus...
Happy one-year anniversary to the show! We’re here to survive and to fight for the betterment of our own lives and the lives of those around...
We talk about the dangers of magic escapism in the form of “wellness” and then dive back into the Chakra System. Each chakra has it’s own pe...
Before Urban Outfitters starts selling meditation cushions to match your swadhistana, we get some background on what chakras are and where t...
Welcome to another year of yoga and activism. This episode we discuss why self-care is necessary and why it’s not nearly enough. We talk abo...
Follow a simple guided breath practice expanding the rib cage. Hosted on Acast. See acast.com/privacy for more information.
A brief introduction and guided meditation practice of tonglen - a traditional Tibetan Buddhist practice of giving and taking. Hosted on Aca...
A brief introduction and guided practice of alternate nostril breathing. Hosted on Acast. See acast.com/privacy for more information.
A brief and simple guided body scan meditation intended to improve awareness and presence. Hosted on Acast. See acast.com/privacy for more i...
A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go. H...
This series focuses on "just the practice." Here you'll find a brief guided meditation with an anchor in the sound of om. Hosted on Acast. S...
A simple guided meditation focused on letting go and letting it be. Hosted on Acast. See acast.com/privacy for more information.
A simple introduction and guided practice of pratyhara, or sense withdrawal. Hosted on Acast. See acast.com/privacy for more information.
A simple introduction and led practice to bumble bee breath, or bhramari pranayama. Hosted on Acast. See acast.com/privacy for more informat...