
Episode 6: Yoga, Stress & Anxiety
Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s str...
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Nikki Estrada Yoga | Do Good.

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s str...

A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisa...

Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the top...

The post Episode 3: Yoga, Injury and Healthy Movement appeared first on Nikki Estrada Yoga .

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