Episode 75: How to diet without dieting with Lisa Dahl

Lisa Dahl teaches women to create a healthy lifestyle through nourishing their bodies, adding movement, understanding the importance of sleep, and finding gratitude. With certifications in Health and Wellness and Personal Training, she now runs A Studio At 68 where she combines her passions for cooking and healthy living with her 40 years of dieting, food expertise and education to help women get off the diet roller coaster. Listen in to this episode of Women Inspired where you will learn about: The ripple effect of self-care How to re-frame the word 'dieting' to nourish your body The importance of listening to your body How your environment affects your food choices How to remove the "all or nothing" mindset and replace it with "progress, not perfection" Full show notes

You can listen to Episode 75: How to diet without dieting with Lisa Dahl online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 75: How to diet without dieting with Lisa Dahl is an episode from Women Inspired by Linda Ugelow.

This episode is 00:27:06 long.

This episode was published on Aug 1, 2019.

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