True Anxiety Vs. False Anxiety with Dr. Ellen Vora

Today we are revisiting a powerful conversation from the With Whit archives with holistic psychiatrist Dr. Ellen Vora that still deeply resonates. In it, Dr. Vora unpacks the difference between "true" and "false" anxiety and how our bodies often hold the clues to what we're feeling. We get into how physical imbalances like sleep, hormones, and blood sugar can affect our mental health, and how learning to listen to our bodies can help us respond with more clarity and compassion. With so many of us navigating stress and uncertainty, this conversation feels more relevant than ever- and the perfect time to revisit. This episode is brought to you by HERS and Sam Edelman. It’s time you get the support that actually reflects your needs. Start your free intake at ForHers.com Time to refresh for spring, visit samedelman.com to explore everything you need for spring and get 15% off with code WITHWHIT15 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at and California Privacy Notice at .

You can listen to True Anxiety Vs. False Anxiety with Dr. Ellen Vora online on Radio and Podcast. Open the player on this page to stream the available audio.

True Anxiety Vs. False Anxiety with Dr. Ellen Vora is an episode from With Whit by Dear Media.

This episode is 00:45:02 long.

This episode was published on Mar 17, 2026.

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