Managing the Mind
Talk with Yoga Teacher (Joan) about the Mind.
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Guided Relaxation, Breathing, Meditation, and the philosophy of the Himalayan Yoga Tradition.
Talk with Yoga Teacher (Joan) about the Mind.
Talk with yoga teacher Cynthia Latimer about integrating yoga practice with daily life.
Slim is an herbalist/phytotherapist, natural product formulator, Ayurvedic Educator, Practitioner, and Massage Therapist who enjoys photogra...
This is a guided systematic relaxation and Meditation session which last about 27 minutes (no music). Please enjoy!!
This is a systematic guided relaxation with gentle music in the background. It is about 27 minutes long. Please enjoy!
Guided Systematic Relaxation with ambient music. This last about 27 minutes. Please enjoy!