Quantified Soul: Week 1 Field Notes Can AI Improve Quality of Life? (Ep 345)

Can AI improve your quality of life, not just your productivity? Keynote speaker Amy Jo Martin explores leadership, AI, and human-centered decision-making. In this solo episode of the Why Not Now? Podcast, Amy shares early field notes from The Reinvention Experiment, a year-long AI self-experiment exploring vitality, clarity, and what it means to live well and lead effectively in an AI-driven world. Rather than biohacking or performance optimization, Amy introduces the concept of Quantified Soul, combining hard data like sleep tracking, screen time, biometrics, and wearable data with qualitative inputs including journaling, emotional regulation, gratitude, and relationship check-ins. Key insights include why "a wobble is data, not drama," how journaling with AI can help regulate the nervous system, and why cognitive load often creates more stress than conflict. Amy also breaks down what she's tracking, the AI prompts she uses daily, and how AI can surface blind spots instead of reinforcing existing narratives. This episode is intentionally raw and unfinished. You're stepping inside the experiment itself and exploring how AI can support better decision-making, reflection, and long-term fulfillment, not just efficiency. Amy Jo Martin speaks globally on Humanizing AI, Leadership, Decision-Making, and the Future of Work. Learn more about keynote topics and availability: Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: Follow Amy Jo… Instagram: X/Twitter: twitter.com/amyjomartin Facebook: YouTube: Why Not Now? Instagram: Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global:

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Quantified Soul: Week 1 Field Notes Can AI Improve Quality of Life? (Ep 345) is an episode from Why Not Now? with Amy Jo Martin by Amy Jo Martin.

This episode is 37:14 long.

This episode was published on Jan 12, 2026.

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