Stef Williams on Key Habits To Build Strength & Stay Healthy

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discuss building an empowering global community, navigating endometriosis, redefining movement, and Stef’s pregnancy journey. Stef opens up about her path from athlete to influencer, the realities of running multiple businesses, her evolving relationship with health and mindset, and how intentional lifestyle choices helped her reclaim her wellbeing. This episode highlights the power of a positive mindset, training, and understanding your body to feel stronger, more connected to your health and wellness goals. (00:00) Cold Open (00:43) Intro (02:36) Rapid Fire Questions (07:14) Stef’s Background and Building WeGlow (12:26) Fighting Exercise Burnout (14:02) Common Misconceptions In The Fitness Industry (16:21) Inner Ad (16:34) Stef’s Day In The Life: Entrepreneur and Fitness Influencer (20:40) Ins and Outs of Running The Business (25:20) Pregnancy, Balancing A Career, and Lifestyle Changes (28:22) How Stef Uses WHOOP For Her Health and Wellness (33:09) Inner Ad (33:42) Managing Endometriosis: Signs and Symptoms (39:02) Nutrition, Lifestyle, and Preventative Care with Endometriosis (45:09) Cycle Tracking and Navigating Pregnancy with Endometriosis (50:25) Getting A Diagnosis and Mindset Training (51:30) Stef’s Goals and Motivations (56:10) Stef’s Advice For Women in Training and Business (58:33) Kristen’s Advice For Expecting Mothers (01:00:51) Outro Stef Williams Instagram TikTok YouTube LinkedIn Facebook WeGLOW Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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Stef Williams on Key Habits To Build Strength & Stay Healthy is an episode from WHOOP Podcast by WHOOP.

This episode is 61:28 long.

This episode was published on Dec 17, 2025.

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