Rules about emotions and behavior?
Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.
Radio and PodcastLive Radio & PodcastsHealth
What Would My Shrink Say?
A podcast about all the questions you wish your therapist would give a straight answer to.
Episodes
20 of 231 episodesHow to Respond to Passive-Aggressive Behavior
Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.
Connectedness and Independence
Duyen and Todd discuss balancing the needs of independence and connection in relationships.
Are my kids going to inherit my issues?
Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.
Do you Deserve it?
Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?
Imposter Syndrome: Are you really that good?
Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!
How's that Social Media working for you?
Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.
How Indecision Kills Your Confidence
Duyen and Todd discuss the impact or perseverating on your overall confidence.
Waiting for the Other Shoe to Drop
Duyen and Todd discuss the consequences of presuming things will not go well.
Making Assertive Requests In Your Relationships
Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.
Motivation-what it is and what it isn't
Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.
That's just who I am
Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.
Do you expereince FOMO?
Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.
The Need for Closure
Todd and Duyen discuss the concept of "need for closure".
Has your therapist expereinced what you're going through?
Todd and Duyen discuss a common question clients have- Have you been through this?
Help, Boundaries cause Massive Guilt
Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!
Productivity Anxiety
Todd and Duyen discuss the strategy of keeping busy to avoid __________.
How Shame and Guilt Hide Learning
Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.
Update!
An update on the podcast!
How to Let Go of Long-Term Relationships
Nick and Todd discuss healthy ways to let go of long-term relationships.