About Change 🍁
In this short podcast, Amy reflects on a key learning from the past 2.5 years. Stay tuned for more monthly episodes. 🌿 To learn about Amy&a...
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What We Should Have Learned in School with Amy Leo
Book smarts simply don't help when it comes to everyday issues of living such as: stress, anxiety, depression, loneliness, relationship problems, and even sometimes, money problems. Tune in...
Episodes
20 of 159 episodes🤕 Saved by His Gut: How My Husband Avoided a Fatal Outcome 💀💪
In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her...
🧡 4 Ways of Letting Go 🧘♂️
There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? 👀 Learn more from the f...
👩💼How I Had The Best Work Year Ever 💸
In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also...
💡The Eureka Moment that Changed Mental Health Forever 🗺️
In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health...
🧠 The Modern Day Sigmund Freud? 👨🔬
In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions: the assum...
😖 Why is it SO HARD to change NEGATIVE THOUGHTS? 😒
✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to: step into the "now" and be more present m...
💍 Is Commitment Ever a Bad Thing?🙅♀️
In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones. If yo...
🤭 The Results of My "Impossible" Project 👻
In this episode Amy bares it all. The good, the bad, and the ugly of dealing with: setting an "impossible" project goal going for your dream...
🏋️♀️Working Hard, But Getting Nowhere? 😓
In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in f...
🙌 My Life-Changing Story of Transformation ✨
I'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefor...
🤯My Biggest Takeaway from 2020 and What I'm Doing Moving Forward 🔛
Amy Leo is back in 2021! Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influe...
🌟Inspirations from today's walk through the woods🌲
In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what...
👏Yes!!! **THIS** is What We Should Have Learned in School 🚌 w/ Dr. Hayley Watson
In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing t...
Here To Help You Through It 🧑🏾🤝🧑🏼 with the CEO of MentalHappy
In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and...
🤟Can You Have Love Without Compassion? 😤
In this episode we dive into: the power of compassion a starting point to recognizing personal blind spots a short meditation to hit the mes...
☯️ Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝
Repairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Blac...
💭 Major A-HA Moments On Self-Love & Relationships | A Must Listen 💛
Today is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention...
🤪"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine ⚔️
In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enha...
📉Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 😰
Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced ps...