359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver

Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what is truly sacred. They also explore cultivating radical gratitude, managing emotions with poise, and gently navigating life’s pressures. Discover practical steps to protect your peace and enhance well-being. Buy Courtney's Book Follow Courtney on LinkedIn Check out Courtney's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

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359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver is an episode from What's Essential hosted by Greg McKeown by Greg McKeown.

This episode is 44:58 long.

This episode was published on Feb 18, 2025.

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