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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and...
In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her...
In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for w...
In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous p...
In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this sp...
In this episode, we talk about how to start down the path toward a healthier lifestyle.
Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating...