WEvolve Ep 6 - Self Care and Personalized Health
In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her...
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Science & Medicine
WEvolve Oddcast
Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and...
Episodes
6 episodesWEvolve Ep 5 - Food Shopping Tips
In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for w...
WEvolve Ep 4 - Tips for Parents of Selective Eaters
In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous p...
WEvolve Ep 3 - Barriers to Success
In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this sp...
WEvolve Ep 2 - Healthy Lifestyle: Where to Start?
In this episode, we talk about how to start down the path toward a healthier lifestyle.
WEvolve Ep 1 - Intro
Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating...