Early Burnout
Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome thei...
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Wellness Weekly
Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Welln...
Wellness Weekly Podcast Guide
Listen to Wellness Weekly, a Health podcast by The Daily. Stream 51 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 51 episodesSpring Resets
Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-co...
Supporting Your Friend’s Mental Wellness
Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of...
The Hidden Struggles of Periods
Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medic...
The Struggles of Being a Woman in STEM
Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM h...
The Nuances of Therapy
Join Norah and Isobel as they discuss the more questionable aspects of therapy that nobody talks about or acknowledges, shading capitalism f...
New Years & Mental Health
Join Norah and Isobel as they discuss how new years time can affect our mental health. They talk about how to approach this new year season...
The Uneven Playing Field of Getting Mental Health Accommodations
Norah and Isobel discuss what it’s like to navigate your way through the DRS to get accommodations for a mental health disability and the hu...
The Art of Breaking Down
Sit down with Isobel and Norah in a conversation around the importance of processing a mental breakdown.
Staying Grounded
Join Norah and Isobel as they walk through a couple of meditative exercises in an effort to stay grounded and help you find peace through th...
History of Therapy
Join Norah as she takes a trip down memory lane looking at the history and evolution of therapy and the kind of people who shaped its origin...
Adjusting back to our old normals
Join Norah and Isobel as they discuss some of the mental health challenges of going back to in-person learning. They discuss the different a...
Navigating therapy as a minority
Norah and Isobel have an in-depth conversation with the founder of Inclusive Therapists Directory Melody Li, who is a mental health liberati...
Capitalism is Bad for Mental Health
Isobel and Norah discuss how capitalism is the root cause of many mental health struggles such as depression and anxiety, and how self-compa...
Productivity and Mental Health
Norah and Isobel expand the conversation they started in the episode “productivity and losing grip of time”. They discuss the importance of...
A Day in the Life of a Depressed College Student.
CW: depression and suicide. Norah and Isobel have a conversation about the inaccurate depiction of mental illness in mainstream culture and...
Adjusting to Life after Quarantine
Norah and Isobel discuss the recent campus announcement that school will likely be in person in the fall and how to deal with the new health...
Rediscovering Our Inner Introverts
Join Norah and Isobel as they discuss their experiences as introverts: the challenges, the benefits, the social stigma, and the relationship...
Mental Health over Spring Break
Norah and Isobel finish off the quarter with a discussion about how to stay sane this Spring Break. They discuss their natural inclinations...
One Year COVID-aversary!
Norah and Isobel take a look at their Isolation Diaries articles that were written soon after the pandemic hit. They reflect on how life has...
Questions About Wellness Weekly
Where can I listen to Wellness Weekly episodes?
You can listen to Wellness Weekly episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Wellness Weekly about?
Wellness Weekly is listed as a Health show. The show language is listed as English.
How many Wellness Weekly episodes are listed?
This page lists 51 episodes for Wellness Weekly. More episodes are available from the View more button when the list continues.
Quick Answers About Wellness Weekly
Where can I listen to Wellness Weekly?
You can listen to Wellness Weekly episodes on this page by opening an episode and using the site player.
What type of podcast is Wellness Weekly?
Wellness Weekly is listed as a Health show by The Daily.
How many episodes are available?
This page lists 51 episodes for Wellness Weekly where feed data is available.