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Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Welln...
Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome thei...
Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-co...
Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of...
Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medic...
Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM h...
Join Norah and Isobel as they discuss the more questionable aspects of therapy that nobody talks about or acknowledges, shading capitalism f...
Join Norah and Isobel as they discuss how new years time can affect our mental health. They talk about how to approach this new year season...
Norah and Isobel discuss what it’s like to navigate your way through the DRS to get accommodations for a mental health disability and the hu...
Sit down with Isobel and Norah in a conversation around the importance of processing a mental breakdown.
Join Norah and Isobel as they walk through a couple of meditative exercises in an effort to stay grounded and help you find peace through th...
Join Norah as she takes a trip down memory lane looking at the history and evolution of therapy and the kind of people who shaped its origin...
Join Norah and Isobel as they discuss some of the mental health challenges of going back to in-person learning. They discuss the different a...
Norah and Isobel have an in-depth conversation with the founder of Inclusive Therapists Directory Melody Li, who is a mental health liberati...
Isobel and Norah discuss how capitalism is the root cause of many mental health struggles such as depression and anxiety, and how self-compa...
Norah and Isobel expand the conversation they started in the episode “productivity and losing grip of time”. They discuss the importance of...
CW: depression and suicide. Norah and Isobel have a conversation about the inaccurate depiction of mental illness in mainstream culture and...
Norah and Isobel discuss the recent campus announcement that school will likely be in person in the fall and how to deal with the new health...
Join Norah and Isobel as they discuss their experiences as introverts: the challenges, the benefits, the social stigma, and the relationship...
Norah and Isobel finish off the quarter with a discussion about how to stay sane this Spring Break. They discuss their natural inclinations...
Norah and Isobel take a look at their Isolation Diaries articles that were written soon after the pandemic hit. They reflect on how life has...
As the quarter comes to a close, Norah and Isobel discuss existentialism. They chat about what can spur existential crises, life philosophie...
In this dreary and stressful week of the quarter, Norah and Isobel discuss a feeling we all wish we had a little more of: joy. They share wh...
Join Norah, Isobel, and former podcast host Deb Kwon as they discuss journaling: the benefits and challenges, how to incorporate it into you...
Join Norah and Isobel as they open up about how they deal with midterm seasons induced stress. They reflect on their personal experiences an...
Norah and Isobel invite on UW professor Andrea Wills to discuss designing an online learning environment. They discuss the mental health of...
Norah reflects on her journey with aloneness. She shares the ideas that helped her perceive time alone as a form of willed solitude that is...
Join Isobel and Norah as they chat with Thirst Trap columnist Hannah Krieg, who reflects over her journey writing about dating life. Hannah...
Join Norah and Isobel as they close off their first quarter of hosting. They reflect on what they’ve learned through this quarter about ment...
Norah and Isobel take a look at wellness writer Zoe Schenk’s article about staying on top of online school while time loses meaning. They ta...
Norah and Isobel speak to UW student Vanessa Lam, who details her experience as a first generation Asian American voting for the first time...
Join Norah, Isobel, and guest Andre to debrief the 2020 elections and discuss the experiences of BIPOC and LGBTQ+ community members who vote...
Norah and Isobel talks to the wonderful wellness writer Tatum Lindquist about her column’s most recent article titled “More than hand-washin...
Join Isobel and Hall Health therapist Ricardo Hidalgo to talk more about the stigmatization of emotion and how we can become more comfortabl...
Norah and Isobel take a look at wellness writer Tatum Lindquist’s article titled “This quarter, differentiate between social distancing and...
Norah and Isobel take a look at wellness writer Andy Chia’s article titled “Building community without face-to-face interaction” They discus...
Norah and Isobel kick off the quarter by introducing themselves and talking about a subject they’re passionate about: mental health. Startin...
For the final episode of the quarter, join Tatum as Aimee delves into her experience as a first generation student and as Phoebe unpacks the...
Listen in as Tatum and Beth dissect optimism as an actively chosen mindset that can bring a bit of life and gentleness to an otherwise harsh...
For 69,245 bells, join Tatum and Deborah in talking about the uses of Animal Crossing and other games as coping mechanisms in this time of s...
Tatum and Zoe break down some of the dangerous talk around ‘quarantine bodies’, how quarantine impacts people struggling or recovering from...
Tatum brings on Austin to explore how religious communities continue to adapt during the COVID-19 crisis and to dwell on the importance of h...
Join Tatum and Martina as they unpack the physiology of mindfulness and explore various ways to incorporate the practice into our insanely b...
Tatum zooms our former host Hannah to discuss the recent comprehensive sexual education bill signed by WA Gov. Inslee and the risks of break...
McKenna and Tatum take on isolation as a time to bring creativity and structure to our at-home workouts.
Wellness Weekly’s new host, Tatum Lindquist, connects with Miranda Milton’s experiences as she shared in the first installment of The Isolat...
Hannah discusses our tendencies to over extend ourselves and the underlying issues we have to unpack in order to make lasting changes to our...
What’s cooler than GiGi Hadid telling Jake Paul to go to bed and Kylie Jenner telling Stormy to rise and shine? Ash Shah telling us how to d...
Wellness weekly takes a break from winter survival tips (hope ya’ll are doing okay) and hyped up the sections newest beat about fitness and...
Hannah talks yet again about how much winter sucks and chats with the campus sketcher!
Hannah’s guests teach her about coffee and men— two topics she knows nothing about.