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Wellness: Fact vs. Fiction

Danielle Belardo

Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s...

Episodes

20 of 37 episodes

Fashionably Unwell – The Dark Side of America's "Wellness" Industry

Join Dr. Danielle Belardo and her expert of the week, journalist, author, and former wellness addict, Rina Raphael. After personally falling...

00:56:30Oct 19, 2022

A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 2)

Dr. Danielle Belardo and her expert guest, world-renowned lipidologist, Dr. Thomas Dayspring, are back for part two of their masterclass in...

01:30:10Oct 12, 2022

A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 1)

Join Dr. Danielle Belardo and her expert of the week for a special two-part episode with world renowned lipidologist, Dr. Thomas Dayspring,...

00:57:26Oct 7, 2022

Fitness Trackers & Wearables - Health or Hype?

Join Dr. Danielle Belardo and her expert of the week, cardiologist and internal medicine physician Dr. Rohin Francis. Rohin is also a writer...

01:17:54Sep 22, 2022

Am I Actually Allergic? The Truth About Food Allergies, Intolerances, & “Sensitivities”

Join Dr. Danielle Belardo and her expert of the week, pediatric allergist and immunologist Dr. David Stukus, for a myth-busting episode abou...

00:55:16Sep 14, 2022

Calling the Shots - Botox, Filler & Feminism

Join Dr. Danielle Belardo and her expert of the week, the highly sought-after facial plastic surgeon to the stars, Dr. Kay Durairaj. On toda...

00:44:13Sep 7, 2022

Fed Up Fact Check - Debunking Fiber Feuds with Science

Can fiber actually cause death? How about heart attacks? Panic attacks? On today’s episode, the fiber queen herself, Dr. Danielle Belardo, a...

01:23:21Aug 31, 2022

Eating for a Stronger Self – How Much Protein Do You Really Need?

Join Dr. Danielle Belardo and her expert of the week, an internal and emergency medicine physician who has been dubbed the Latin Dr. Fauci,...

01:01:14Aug 24, 2022

Worth the Weight? Breaking Down Bariatric Surgery Myths

Join Dr. Danielle Belardo and her expert of the week, bariatric surgeon and obesity medicine specialist Dr. Garth Davis, for a myth-busting...

00:46:11Aug 17, 2022

Unpacking Food Myths - A Masterclass in Nutrition Epidemiology

Join Dr. Danielle Belardo and her expert of the week, obesity and nutritional epidemiologist Dr. Deirdre Tobias, for a masterclass on nutrit...

00:56:44Aug 10, 2022

Small Changes, Big Differences – Eating to Lower Cholesterol

Join Dr. Danielle Belardo for the highly anticipated episode on nutrition and lipids. In Part 3 of the cholesterol series, Danielle addresse...

00:36:09Aug 3, 2022

All You Need to Know About Cholesterol Metabolism

This week, Dr. Danielle is back for part two of her highly requested cholesterol series, where she is setting you up with the foundational k...

00:22:58Jul 27, 2022

Why Everyone Should Care About Cholesterol

This week, Dr. Danielle is hopping on the mic solo to dive into one of your most requested topics (drum roll, please) — cholesterol. As a ca...

00:35:24Jul 20, 2022

The Full Spectrum – SPF & Sun Protection Must-Haves

Join Dr. Danielle Belardo and her expert of the week, board certified dermatologist and the internet’s favorite skincare myth buster, Dr. Ra...

01:03:35Jul 13, 2022

Personalized Nutrition – Too Good To Be True?

Join Dr. Danielle Belardo and her expert of the week, clinical and academic dietitian Dr. Nicola Guess, as they unpack whether "personalized...

00:47:59Jul 7, 2022

Demystifying Mental Health Myths

Join Dr. Danielle Belardo and her expert of the week, clinical psychologist Dr. Jonathan Stea, for a highly requested and informative episod...

01:10:13Jun 22, 2022

What Everyone Needs to Know about Medical Guidelines

Join Dr. Danielle Belardo and her expert of the week, past Chief of Cardiology, author and women’s health advocate Dr. Martha Gulati. Martha...

01:05:25Jun 15, 2022

Organic Food, GMOs & The Dirty Dozen - The Unexpected Truth

Join Dr. Danielle Belardo and her expert of the week, media expert and creator of @foodsciencebabe, Erin. Erin is revealing the facts behind...

00:50:29Jun 8, 2022

Understanding Obesity – From Stigma to Solutions

Join Dr. Danielle Belardo and her expert of the week, associate professor, author, and co-owner of the Bariatric Medical Institute, Dr. Yoni...

00:58:20Jun 1, 2022

The Shady Side of Wellness - Spiritual Thinking & Conspiracy Theories

Join Dr. Danielle Belardo and her expert of the week, multi-faceted author, media expert, and co-host of the Conspirituality Podcast, Derek...

01:04:06May 25, 2022