127: Your Thyroid Might Not Be the Root of Your Problem
We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its rela...
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Wellness 101
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintainin...
Wellness 101 Podcast Guide
Listen to Wellness 101, a Science & Medicine podcast by info@theinstituteofnaturalhealth.com. Stream 125 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Science & Medicine podcasts.
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Episodes
20 of 125 episodes126: There Are Two Possible Reasons Why You Are Sick
We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have...
125: What to fix when you are gluten-free and dairy-free
We discuss options and foods to eat when going gluten free and dairy-free
124: Beginner tips for going Gluten-Free and Dairy-free
We discuss beginner tips for going gluten-free and dairy-free.
123: Nutrition and Nutritional Supplements
We discuss nutrition and nutritional supplements, how to look for and find quality supplements. We touch on things to avoid, supplements tha...
122: Differences Between Functional Medicine and Conventional Medicine
We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitio...
121: Cardiovascular Disease – A Functional Approach
We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We...
120: Bio-Identical Hormone Therapy – The Basics
We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We d...
119: Listener Questions
We answer questions sent to us by our listeners. The topics of the questions were related to natural sugar/artificial sweeteners, heartburn...
118: Children's Eating
We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becom...
117 Thyroid - Q & A of Common Concerns
We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We...
116: Heart Disease - Contributing Factors That Cause Heart Disease
We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high chol...
115: Immune Strategies
We discuss treatment strategies for a properly functioning immune system. We discuss how sickness is often a result of an improper, low func...
114: Low Cholesterol
We discuss the dangers of low cholesterol. Cholesterol is an important compound in the body. It is an integral component of cellular membran...
113: Functional Health
We discuss the importance of functional medicine as a model for healthcare. We compare and contrast differences between conventional medicin...
112: Health: Post-Pandemic
The approach to health and the importance placed on health has forever changed. It is imperative that we take control of our own health to b...
111: Food Allergies vs Food Intolerance
All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re...
110: What to Eat While Pregnant
We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating...
109: Diabesity
The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe...
108: How Safe is Your Over-The-Counter Medicine
While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long...
Questions About Wellness 101
Where can I listen to Wellness 101 episodes?
You can listen to Wellness 101 episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Wellness 101 about?
Wellness 101 is listed as a Science & Medicine show. The show language is listed as English.
How many Wellness 101 episodes are listed?
This page lists 125 episodes for Wellness 101. More episodes are available from the View more button when the list continues.
Quick Answers About Wellness 101
Where can I listen to Wellness 101?
You can listen to Wellness 101 episodes on this page by opening an episode and using the site player.
What type of podcast is Wellness 101?
Wellness 101 is listed as a Science & Medicine show by info@theinstituteofnaturalhealth.com.
How many episodes are available?
This page lists 125 episodes for Wellness 101 where feed data is available.