127: Your Thyroid Might Not Be the Root of Your Problem
We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its rela...
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Wellness 101
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintainin...
Episodes
20 of 125 episodes126: There Are Two Possible Reasons Why You Are Sick
We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have...
125: What to fix when you are gluten-free and dairy-free
We discuss options and foods to eat when going gluten free and dairy-free
124: Beginner tips for going Gluten-Free and Dairy-free
We discuss beginner tips for going gluten-free and dairy-free.
123: Nutrition and Nutritional Supplements
We discuss nutrition and nutritional supplements, how to look for and find quality supplements. We touch on things to avoid, supplements tha...
122: Differences Between Functional Medicine and Conventional Medicine
We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitio...
121: Cardiovascular Disease – A Functional Approach
We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We...
120: Bio-Identical Hormone Therapy – The Basics
We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We d...
119: Listener Questions
We answer questions sent to us by our listeners. The topics of the questions were related to natural sugar/artificial sweeteners, heartburn...
118: Children's Eating
We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becom...
117 Thyroid - Q & A of Common Concerns
We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We...
116: Heart Disease - Contributing Factors That Cause Heart Disease
We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high chol...
115: Immune Strategies
We discuss treatment strategies for a properly functioning immune system. We discuss how sickness is often a result of an improper, low func...
114: Low Cholesterol
We discuss the dangers of low cholesterol. Cholesterol is an important compound in the body. It is an integral component of cellular membran...
113: Functional Health
We discuss the importance of functional medicine as a model for healthcare. We compare and contrast differences between conventional medicin...
112: Health: Post-Pandemic
The approach to health and the importance placed on health has forever changed. It is imperative that we take control of our own health to b...
111: Food Allergies vs Food Intolerance
All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re...
110: What to Eat While Pregnant
We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating...
109: Diabesity
The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe...
108: How Safe is Your Over-The-Counter Medicine
While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long...